Topic: Recipes
How Blood Sugar is Affecting Your Period

How Blood Sugar is Affecting Your Period

BLOOD SUGAR ISSUES DON’T JUST APPLY TO DIABETICS… Even woman needs to be aware of their sugar intake!

Why?

Sugar, or more specifically Insulin, is a Tier 1 hormone disruptor which means that it has a down stream effect on all your other hormones. YEP. Sugar will impact your PMS, Cramps, Mid Cycle pain and MUCH more.

Easy Vegan Lunch

Easy Vegan Lunch

If you are looking for a quick lunch idea that you can batch make and have for the week – this one is it. You can dress it up with any sort of toppings or additional proteins.

Healthy Chocolate Zucchini Muffins!

Healthy Chocolate Zucchini Muffins!

These chocolatey guys are gluten, soy and dairy free – my trifecta of foods I can’t eat. They are also made without oils and flours and are high in protein. Zucchini’s are high in calcium and vitamin C – think strong bones and immune supporting foods! I hope you enjoy these delicious treats.

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