Natural Solutions to Supporting Your Hashimoto'sA few blogs ago we discussed Thyroid Health 101 - we discussed what is the thyroid, what is hypothyroidism, hyperthyroidism and the autoimmune diseases that are associated with thyroid issues (Hashi's & Graves). In...
Did you know there are certain nutrients that can help during different phases of the menstrual cycle? In fact, as cycling women we change dramatically throughout the month. Our brain changes, our nutrient needs changes, our self care practices, exercise routines and...
Many women come to me for their period and digestive related issues and recently I’ve been seeing such a huge uptick in Candida or Yeast Overgrowth.
It’s not uncommon for me to take someone’s health history and discover chronic yeast infections, athlete’s foot or years of Dandruff in their story — all common symptoms of Yeast Overgrowth.
Did you know that your most common hormonal imbalances like acne, painful periods, PMS, PCOS, endometriosis and moodiness, and even difficulty to lose weight could all start in your digestive tract?
Not everyone should be taking digestive enzyme supplements; and not all of them are created equal.
Some supplements can be harmful if used inappropriately. So, let’s dive into a few of the common digestive enzymes, what they do, and who should NOT take them.
Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby? Well, bloating is common.
There are many reasons you might experience these symptoms. Maybe because of a serious condition (disease), or a food allergy or intolerance (what you eat). It can also result from how you eat.
This is my go to for digestive support!