Go from hormonal chaos, gut issues and anxiety to feeling at peace in your body.
Go from hormonal chaos, gut issues and anxiety to feeling at peace in your body.
I help women around the globe transform their menstrual and digestive health through a combination of root cause diagnostic testing and nutrition & lifestyle science so they can finally have straightforward answers to their most mystifying symptoms. My mission is to educate and empower women so they can reclaim their health and get their lives back!
Hey Beautiful!
I’M SOPHIE SHEPHERD
Founder of SHE
I love to help women regain control of their hormones, gut health and anxiety. I work with female CEOs, executives, and entrepreneurial women who want to know why their body isn’t working the way it used to.
Just 8 years ago, I was just like you, trying to accomplish big things with my career and be present for my family and friends. But I couldn’t even get out of bed most days. I’ve lived through Hashimoto’s Thyroiditis, Leaky Gut, SIBO, Yeast Overgrowth and hormonal imbalances like woahhhh.
After healing from all of this naturally, I was inspired to help other women to do the same, which is why I became a certified Holistic Health Coach and Functional Nutrition Practitioner.
Today, I use the same root cause approach & nutrition strategies to support the women in my practice to get better. With a combination of functional lab tests, a unique plan for each client, and a deep level of loving and supportive coaching, I help my clients get back to feeling incredible so they can conquer their life and career.
How can we support you today?
EmpowerHER
12-Week Group Program
During the 12 weeks of this program Gut Health Coach Kylene Terhune and I empower women like you to take charge of their period and digestive health so they can stop guessing and feel energized and focused in their life again.
SHE Health Experience
Complete 1:1 AND Group Support
The gold standard one-of-a-kind 6 month ladies-only total transformation solution to ditching the debilitating cramps (and the PMS from hell), recalibrating your irritable gut, and silencing the anxiety without costly medications or another failed fad diet.
I created the SHE Health Experience for you – the woman who wants painless periods, a happy belly and a calm mind without going to a million unhelpful doctors, struggling on your own or continuing to run the frustrating hampster wheel of exercising more and eating less.
Turn your health around today by joining an all inclusive, luxury 1:1 AND group coaching hybrid program designed for powerful hard working female leaders who are sick and tired of having their health hold them back.
EmpowerYOU
Community
We created the EmpowerYOU community to support and encourage women in any phase of their ongoing health journey. After years of working with hundreds of women, we realized that we all need three things: Support, Community & Accountability.
The time is now. Begin your health journey!
Recent Blog Posts
What is the Connection Between Histamine, Estrogen, and PMS?
Did you know that histamine may be playing a big role in your hormones? For some of my clients, getting their histamine under control is the biggest game changer when it comes to some of the most advanced PMS symptoms. Keep reading to see if...
Menstrual Migraines and Hormonal Headaches
Migraines are a real problem and they can be debilitating for some menstruators. So let’s dig into the why and what you can do about it!
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Is Estrogen Dominance Why You Feel Like Crap?
Women’s hormones fluctuate throughout their menstrual cycle. Sometimes estrogen is high, leading up to ovulation, and sometimes progesterone is high, like during the luteal phase. But when your estrogen levels are elevated compared to proges...
Estrogen & Progesterone
If you are dealing with hormone imbalances chances are you may have too much estrogen and not enough progesterone. Although there are definitely other common hormone imbalances such as high Testosterone in the case of women with PCOS or Low Estrog...
Natural Solutions to Support Your Hashimoto’s
Natural Solutions to Supporting Your Hashimoto'sA few blogs ago we discussed Thyroid Health 101 - we discussed what is the thyroid, what is hypothyroidism, hyperthyroidism and the autoimmune diseases that are associated with thyroid issues (Hashi's...
Nutrients for the Menstrual Cycle
Did you know there are certain nutrients that can help during different phases of the menstrual cycle? In fact, as cycling women we change dramatically throughout the month. Our brain changes, our nutrient needs changes, our self care practices,...
Tune into the SHE Talks Health Podcast
SHE TALKS HEALTH IS FOR WOMEN INTERESTED IN WELLNESS AND, MORE SPECIFICALLY, IN WOMEN’S HEALTH.
We aim to finally give you clarity around the widespread health issues plaguing women today – from the rise in infertility to epidemically high numbers of chronic illness like endometriosis & Hashimoto’s to the intricacies of the female libido, hormonal fluctuations, the birth control pill and regaining optimal mental health for women.
SHE Talks Health helps women reclaim their health through learning practical nutrition and holistic lifestyle changes. The show also empowers women by educating & exposing them to foremost leaders and experts in the world of Functional Medicine so they can finally have straightforward answers to their most mystifying symptoms & confidence to do the right things for their health.
