Go from hormonal chaos, gut issues and anxiety to feeling at peace in your body.
Go from hormonal chaos, gut issues and anxiety to feeling at peace in your body.
I help busy high-powered women in their 30’s and 40’s who are experiencing hormonal chaos achieve optimal hormonal alignment using the SHINE method so that they can live their life fully without being held back by their bodies or having to undergo surgery or medication.
Hey Beautiful!
I’M SOPHIE SHEPHERD
Founder of SHE
I love to help women regain control of their hormones, gut health and anxiety. I work with female CEOs, executives, and entrepreneurial women who want to know why their body isn’t working the way it used to. Just 8 years ago, I was just like you, trying to accomplish big things with my career and be present for my family and friends. But I couldn’t even get out of bed most days. I’ve lived through Hashimoto’s Thyroiditis, Leaky Gut, SIBO, Yeast Overgrowth and hormonal imbalances like woahhhh. After healing from all of this naturally, I was inspired to help other women to do the same, which is why I became a certified Holistic Health Coach and Functional Nutrition Practitioner. Today, I use the same root cause approach & nutrition strategies to support the women in my practice to get better. With a combination of functional lab tests, a unique plan for each client, and a deep level of loving and supportive coaching, I help my clients get back to feeling incredible so they can conquer their life and career.How can I support you today?
SHINE Health Experience
Complete 1:1 Support
Turn your health around today by joining an all inclusive, luxury 1:1 coaching program designed for powerful hard working female leaders who are sick and tired of having their health hold them back. Are you ready?
EmpowerHER
During the 12 weeks of this program Gut Health Coach Kylene Terhune and I empower women like you to take charge of their period and digestive health so they can stop guessing and feel energized and focused in their life again.
10-Day REBOOT
After this 10 day reboot you will understand the exact steps to take to support your body naturally and gain an intuitive understanding of how your digestion & hormones work so you can finally feel confident, sexy, and in control.
The time is now. Begin your health journey!
Tune into the SHE Talks Health Podcast
SHE TALKS HEALTH IS FOR WOMEN INTERESTED IN WELLNESS AND, MORE SPECIFICALLY, IN WOMEN’S HEALTH.
We aim to finally give you clarity around the widespread health issues plaguing women today – from the rise in infertility to epidemically high numbers of chronic illness like endometriosis & Hashimoto’s to the intricacies of the female libido, hormonal fluctuations, the birth control pill and regaining optimal mental health for women.
SHE Talks Health helps women reclaim their health through learning practical nutrition and holistic lifestyle changes. The show also empowers women by educating & exposing them to foremost leaders and experts in the world of Functional Medicine so they can finally have straightforward answers to their most mystifying symptoms & confidence to do the right things for their health.
Recent Blog Posts
Your Period is NOT your Menstrual Cycle
Your menstrual cycle is from day 1 of bleeding to the last day before your next bleed.
The term “period” is used to describe vaginal bleeding that lasts roughly 3 to 7 days and occurs approximately every 28 days. (but don’...
How Blood Sugar is Affecting Your Period
BLOOD SUGAR ISSUES DON’T JUST APPLY TO DIABETICS… Even woman needs to be aware of their sugar intake!
Why?
Sugar, or more specifically Insulin, is a Tier 1 hormone disruptor which means that it has a down stream effect on...
Are you in the dark about your irregular cycles?
Never knowing when, or if your period will come is beyond a simple annoyance. Let’s dive into the reasons why this may be happening to you, and what steps you can take to get your cycle back on track!
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How to Kick Your Yeast Infection For Good
Many women come to me for their period and digestive related issues and recently I’ve been seeing such a huge uptick in Candida or Yeast Overgrowth.
It’s not uncommon for me to take someone’s health history and discover ch...
Supporting your Body with PCOS
It is heartbreaking and unacceptable that PCOS women aren’t given a comprehensive look at their overall health picture. PCOS women need help in understanding what is causing this cascade of symptoms they experience and they deserve to be given c...
Action Steps for Long Term Health & Vitality
Achieving optimal health is NOT an item on your checklist. I think this is one of the many reasons we find it so challenging to work on our health.
Straight up – it can be OVERWHELMING. As a recovering perfectionist, I have often foun...