Go from hormonal chaos, gut issues, and anxiety to feeling at peace in your body.

Go from hormonal chaos, gut issues and anxiety to feeling at peace in your body.

I help women around the globe transform their menstrual and digestive health through a combination of root cause diagnostic testing and nutrition & lifestyle science so they can finally have straightforward answers to their most mystifying symptoms. My mission is to educate and empower women so they can reclaim their health and get their lives back!

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Sophie Shepherd smiling

Hey Beautiful!


Founder of SHE

I love to help women regain control of their hormones, gut health and anxiety. I work with female CEOs, executives, and entrepreneurial women who want to know why their body isn’t working the way it used to.

Just 8 years ago, I was just like you, trying to accomplish big things with my career and be present for my family and friends. But I couldn’t even get out of bed most days. I’ve lived through Hashimoto’s Thyroiditis, Leaky Gut, SIBO, Yeast Overgrowth and hormonal imbalances like woahhhh.

After healing from all of this naturally, I was inspired to help other women to do the same, which is why I became a certified Holistic Health Coach and Functional Nutrition Practitioner.

Today, I use the same root cause approach & nutrition strategies to support the women in my practice to get better. With a combination of functional lab tests, a unique plan for each client, and a deep level of loving and supportive coaching, I help my clients get back to feeling incredible so they can conquer their life and career.

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How can we support you today?

SHE Thrives

Complete 1:1 AND Group Support

The gold standard one-of-a-kind 4 month ladies-only total transformation solution to ditching the debilitating cramps (and the PMS from hell), recalibrating your irritable gut, and silencing the anxiety without costly medications or another failed fad diet.

I created SHE Thrives for you – the woman who wants painless periods, a happy belly and a calm mind without going to a million unhelpful doctors, struggling on your own or continuing to run the frustrating hamster wheel of exercising more and eating less.

Turn your health around today by joining an all inclusive, luxury 1:1 AND group coaching hybrid program designed for powerful hard working female leaders who are sick and tired of having their health hold them back.

I'm Off Birth Control - Now What?


If you need help supporting your body naturally with the transition off the pill or maybe you’ve already come off and you are experiencing some symptoms like no periods at all, mood swings, heavy periods, shorter cycles, deflated breasts etc., I have JUST what you need.

I’m SUPER EXCITED about our new self paced program, ‘I’m Off Birth Control – Now What?’ where you’ll learn how to support your body and hormones while coming off of the pill so your body isn’t like WTF!

The time is now. Begin your health journey!

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Tune into the SHE Talks Health Podcast

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We aim to finally give you clarity around the widespread health issues plaguing women today – from the rise in infertility to epidemically high numbers of chronic illness like endometriosis & Hashimoto’s to the intricacies of the female libido, hormonal fluctuations, the birth control pill and regaining optimal mental health for women.

SHE Talks Health helps women reclaim their health through learning practical nutrition and holistic lifestyle changes. The show also empowers women by educating & exposing them to foremost leaders and experts in the world of Functional Medicine so they can finally have straightforward answers to their most mystifying symptoms & confidence to do the right things for their health.


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