HELPING WOMEN WITH HASHIMOTO’S AND
HYPOTHYROIDISM RESTORE THEIR ENERGY AND FINALLY FEEL LIKE THEMSELVES AGAIN.
You’re not crazy. You’re not lazy AND You’re not alone.
You’re tired of being told everything is “normal” when nothing about your body feels normal. Let’s change that—together.
HELPING WOMEN WITH HASHIMOTO’S AND
HYPOTHYROIDISM RESTORE THEIR ENERGY AND FINALLY FEEL LIKE THEMSELVES AGAIN.
You’re not crazy. You’re not lazy AND You’re not alone.
You’re tired of being told everything is “normal” when nothing about your body feels normal. Let’s change that—together.
Let me guess…
You’re here because something still feels off. And you’re finally done trying to push through it.
- You’re exhausted, foggy, bloated, anxious, or constipated — and nothing about your body feels “normal.”
- You’ve tried the diets, supplements, and workouts… but the weight, hair loss, and dry skin haven’t gone away.
- You dream of waking up clear-headed, moving through your day with steady energy, and finally feeling good in your own skin.
But if you’re anything like the women I work with…
- Cut out every “trigger food”… and felt worse
- Bought every supplement recommended online… and your cabinet looks like a pharmacy.
- Tracked your steps, macros, and sleep… and still feel like your body is working against you.
- Jumped from keto to Whole30 to plant-based… with no lasting relief.
- Pushed through detoxes and challenges… only to end up more exhausted.
- Wondered if maybe this is just how it is now.
But if you’re anything like the women I work with…
- Cut out every “trigger food”… and felt worse
- Bought every supplement recommended online… and your cabinet looks like a pharmacy.
- Tracked your steps, macros, and sleep… and still feel like your body is working against you.
- Jumped from keto to Whole30 to plant-based… with no lasting relief.
- Pushed through detoxes and challenges… only to end up more exhausted.
- Wondered if maybe this is just how it is now.
Here’s the truth: It’s not your fault.
Your body isn’t broken. You just haven’t had the right support to uncover what’s really going on beneath the surface.
The Thriving Thyroid Method™:
Why This Works
Inside SHE Thrives 1:1, I guide you through my proven 2-phase framework:
- NOURISH → We first stabilize your minerals, energy, and nervous system so your body feels safe, steady, and resilient again.
- RELEASE → Only once that foundation is in place do we address the deeper stressors like toxins (i.e metals/mold), pathogens (I.e bacteria & parasites), and unresolved stress that drain your thyroid and energy.
Why this order matters: most programs jump straight into detox or elimination — but when your minerals are depleted and your nervous system is in overdrive, that approach backfires. By starting with nourishment, your body is prepared to handle deeper work safely and effectively. This is why my clients finally see lasting results, not short-lived fixes.
As seen in…
MEET THE FOUNDER & CEO
Sophie Shepherd, FDN-P
Doctors told me it was “just IBS.” (I like to say: remove the I, and you’re left with my BS—because that’s exactly what it felt like.)I suffered through high school and college, but things got even worse in my 20s. After leaving an emotionally abusive relationship, my body completely broke down.
- My hair was falling out in clumps
- I gained 35 pounds seemingly overnight
- I was sleeping 12+ hours and still couldn’t function
- My gut issues were worse than ever
- I was battling suicidal depression and crippling anxiety
- I had to quit my job because I couldn’t keep up
That’s when everything changed.
I met a functional medicine doctor who actually listened to me. He sat with me for 90 minutes—the first time a medical professional had ever taken the time to understand what I was going through. He explained how my gut was directly connected to my thyroid, and he gave me a roadmap: targeted nutrition, supplements, and a whole-body approach.
Within 2 weeks, my life started to change.Within 3 months, everything had reversed.For the first time in years, I felt like myself again.
That experience didn’t just heal my body—it gave me my purpose. I put my first health coaching certification on a credit card and never looked back. I dedicated my life to helping women who were dismissed, gaslit, and told their symptoms weren’t real finally get the answers—and the transformation—they deserve.
Over the past 8 years, I’ve supported over 500 women in reclaiming their energy, confidence, and health through my proven framework: The Thriving Thyroid Method™.
Healing is possible!
I know firsthand how exhausting it is to keep chasing answers and come up empty.
To be told “your labs look normal” when you know something is off.
To be dismissed when all you want is to feel like yourself again.
That’s exactly why I created this space—because I’ve been there.
I wanted a place where women feel seen, where symptoms are taken seriously, and where we dig deep to uncover what’s actually going on—so real healing can happen.
Inside She Talks Health, we don’t do band-aid care.
We combine advanced functional lab testing with personalized nutrition and lifestyle strategies and we go a step further—by working with your nervous system & your mindset.
Because here’s the truth: when your body is stuck in fight-or-flight mode, even the best protocol won’t stick.
We look at your whole system.
Real Client Transformations
What happens when you finally work with someone who truly gets it?
For months—or maybe even years—you’ve been chasing answers, trying different doctors, protocols, and supplements… but the results are slow, inconsistent, or non-existent.
That’s exactly where this client – Elena, was before she found Sophie.
“Working with Sophie has been life changing and I am not exaggerating.
I’ve been trying out different doctors in concierge health care, but didn’t see quick results like I did with Sophie. The other doctors were cheaper and we eventually would have improved my health, but since working with Sophie (for just 2 months!) I’ve noticed major changes.
My eczema is under control, my bowel movements are better, my energy has skyrocketed, and I feel the happiest I have in a long time.
Sophie has so much experience with clients that she is able to find the solution to the problem. And for the few questions that she is unsure of, she does research to find the answer.
She looks at the client holistically and relies on scientific evidence, such as labs, to figure out what the client needs. She is totally worth the investment and would recommend her to anyone trying to improve their health!”
Over 250 women have trusted me to help them connect the dots and feel safe in their bodies again.
What happens when you finally work with someone who truly gets it?
For months—or maybe even years—you’ve been chasing answers, trying different doctors, protocols, and supplements… but the results are slow, inconsistent, or non-existent.
That’s exactly where this client – Elena, was before she found Sophie.
“Working with Sophie has been life changing and I am not exaggerating.
I’ve been trying out different doctors in concierge health care, but didn’t see quick results like I did with Sophie. The other doctors were cheaper and we eventually would have improved my health, but since working with Sophie (for just 2 months!) I’ve noticed major changes.
My eczema is under control, my bowel movements are better, my energy has sky rocketed, and I feel the happiest I have in a long time.
Sophie has so much experience with clients that she is able to find the solution to the problem. And for the few questions that she is unsure of, she does research to find the answer.
She looks at the client holistically and relies on scientific evidence, such as labs, to figure out what the client needs. She is totally worth the investment and would recommend her to anyone trying to improve their health!”
Over 250 women have trusted me to help them connect the dots and feel safe in their bodies again.
Here are some of the biggest shifts they’ve made
From exhausted and unable to get through the day without a nap → to steady energy that lasts from morning to night.
Katie told me she could barely last 30 minutes playing with her daughter before collapsing on the couch. Now, she spends whole afternoons running, laughing, and being fully present—without pain or exhaustion.
From brain fog → to clear focus and mental sharpness.
My client, Jessica used to reread the same email three times just to process it. Today, she confidently leads her team at work with the clarity she thought she’d lost for good.
From painful cycles that interfered with work → to pain-free periods.
Hannah had to leave work every month because her cycle pain was so unbearable and embarrassing. Now, she goes through her cycle with zero pain and no medication—something she never thought possible.
From mood swings & anxiety → to calm confidence.
I’ve worked with Jamie, who felt like she was living on an emotional rollercoaster—snapping at their partners or kids, then feeling guilty afterward. Now she feels steady, grounded, and resilient, even under stress.
From feeling trapped in symptoms → to feeling safe, supported, and in control again.
Valerie used to cancel social plans constantly because of unpredictable bloating and gut pain. Now, she enjoys dinner dates and vacations without fear of how her body will respond.
From constant exhaustion → to dancing freely again.
Elena had to step back from her professional Lindy Hop dance troupe because she was too exhausted to keep up. Today, she’s back on stage performing with joy and stamina she thought she’d lost forever.
From severe inflammation and thyroid struggles → to freedom and resilience.
Erica came to me with thyroid antibodies off the charts, maxed out on her thyroid medication, and carrying 30 pounds of inflammation weight. Within months, she cut her antibodies in half, dropped the weight, and reduced her medication by 50%—all while feeling better than she had in years.
Tired of playing whack-a-mole with your health?
Watch this 23 minute video on how I finally stopped playing whack-a-mole and got my health back.
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Check out the Podcast
SHE TALKS HEALTH IS FOR WOMEN INTERESTED IN WELLNESS AND, MORE SPECIFICALLY, IN WOMEN’S HEALTH.
We aim to finally give you clarity around the widespread health issues plaguing women today – from the rise in infertility to epidemically high numbers of chronic illness like endometriosis & Hashimoto’s to the intricacies of the female libido, hormonal fluctuations, the birth control pill and regaining optimal mental health for women.
SHE Talks Health helps women reclaim their health through learning practical nutrition and holistic lifestyle changes. The show also empowers women by educating & exposing them to foremost leaders and experts in the world of Functional Medicine so they can finally have straightforward answers to their most mystifying symptoms & confidence to do the right things for their health.
Tired of playing whack-a-mole with your health?
Watch this 23 minute video on how I finally stopped playing whackamole and got my health back.