Introducing SHE Thrives:

An immersive 6-month women’s health coaching program

Designed to empower women like you to restore their gut, energy, thyroid, and period issues by getting to the ROOT cause, so they can stop being chained down by their health!

Does Your Health Have You Feeling Out Of Freaking Control?

RIGHT NOW, YOU ARE EXHASUTED EVERY DANG DAY DEALING WITH HEALTH HASSLES.

You’re constantly struggling with digestive mayhem, experiencing periods from hell, have the skin of a hormonal teenager, and your weight fluctuations are as dramatic as your mental + emotional rollercoasters. It’s not pretty, to say the least. You don’t know where to begin and are lost and afraid of what you’ll find out.
Ladies, I’m here to tell you that you don’t have to suffer any longer, and unlike your current belief, there are solutions to your chronic health chaos.

Stop settling for subpar health; it’s time to aim for thriving health!

Sophie Shepherd leaning on a stone wall

Hi, I’m Sophie. I’m a Functional Diagnostic Nutrition Practitioner and NLP Certified Life Coach

and I’ve been right where you are.

When I was 13, I hopped on the birth control wagon (you too?) and at 16 I got diagnosed with IBS.

6 years later, that’s when my health really took a turn for the worst and I was diagnosed with Hashimoto’s Thyroiditis (an autoimmune disease of the thyroid).

Not only was I dealing with extreme stomach issues and pain from having even the simplest things like water, I was now experiencing severe anxiety, depression, crippling fatigue, embarrassing hair loss, 30 extra pounds and I even had an ovarian cyst rupture and send me to the hospital.

At age 22, this was downright terrifying. I felt like a stranger to myself. I didn’t recognize who this person was who took over my body, and this was terrifying.

My health and my life were completely out of control.

I spent years researching, experimenting, struggling through trial & error, having doctors that would tell me “my labs were normal and it was all in my head” until finally I found Functional Medicine and uncovered real solutions to my plethora of health issues. I was ready to take back control of my life. So that’s what I did.

I healed my thyroid, gut issues, dropped the inflammatory weight, balanced my mental health and regained my natural healthy menstrual cycle and now I’m thriving!

Now, I’m here to help women like you, who:

  • Want to feel comfortable going out to eat because they know their digestive issues are solved
  • Want to naturally manage with their thyroid condition to feel energized, clear headed and at their feel good weight
  • Want to have regular pain free periods without using hormonal birth control

“You’re so great at what you do and help women everyday get to the root cause of their symptoms. Every meeting, message, tip, and post, encourages everyone and is soo appreciated. I wouldn’t have started this healing journey without you!! You ROCK!!”

– Erika

Testimonial about the SHE Health Experience from Tess

Ladies, it’s time to get REAL answers.

I’ve helped hundreds of women ditch their annoying + paralyzing symptoms and gain their life back. Now I want to help you. Today is the day that you stop accepting your pain and symptoms as your new normal. It doesn’t have to be that way.

 

Today is when you choose health and happiness, and accept thriving health as your new normal!

Testimonial of period pain relief from working with Sophie inside her SHE Thrives Program. It says "My period just started and I have no cramps, no tenderness in pelvic area. I'M ACTUALLY FEELING LOVELY!!"

Welcome to SHE Thrives

A 6-month program, designed to empower women to restore their gut, energy, thyroid, and period issues by getting to the ROOT cause, so they can thrive!

You’ll gain exclusive access to…

  • Our signature hybrid program featuring support from Sophie Shepherd and the SHE Talks Health Coaching Team
  • Daily support for 6 months through live group and 1:1 calls, daily messaging support, in-depth diet & lifestyle videos,
  • Detailed and specific customized health protocols based on your 3 foundational functional lab work assessments.

The 4 Pillars of SHE Talks Health

In SHE Thrives, we have 4 pillars that we have found work incredibly well for our ladies suffering from gut, energy, thyroid and period imbalances.

Pillar one: Mind-Body Connection

The mind body connection and regulating your nervous systems is the secret to making your habits stick, using fewer supplements and getting super fast results that last. Using a combination of techniques that address the mind body connection holistically we go a layer deeper to get results like no one else can. This could be the missing piece to unlocking incredible health inside your body.

Pillar Two: Minerals & Nutrient Density

We rely on the nutrients we eat and consume to maintain our energy levels, regulate our periods, support our gut, and fuel our thyroids and adrenals.

We use the Hair Tissue Mineral Analysis to give us a 3 month overview of your mineral statuses to create a comprehensive plan that is specific to you.

Pillar Three: Gut Health

It is said all diseases begin in the gut – I’d have to agree considering that 80% of the immune system is held in our gut, which has a direct impact on your brain and hormones.

This is why using a Functional Stool Analysis to identify gut pathogens and digestive function can help support frustrating gut issues, aggravated immune system and hormone imbalances.

Pillar Four: Removing Toxins

Between heavy metals, gut pathogens, environmental toxins & processed foods our modern female bodies are up against a lot.

We will teach you how to slowly remove and detox these toxins from your body in a sustainable way that will leave you feeling less inflamed and allow your body to get back to functioning properly.

What’s Included in the PRogram

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1:1 Check-Ins

Throughout the six months you’ll have one to one coaching calls with Stephanie to get specific guidance to assist you in making lifestyle adjustments, implementing your goals, answering specific questions about your lab protocols and supporting your physical body. You’ll also have one to one coaching sessions with Sophie to support your mindset, nervous system and limiting beliefs that could be keeping you from restoring your energy & managing life’s stressors.

LIVE MINDSET & EDUCATIONAL GROUP CALLS

Twice per month you’ll get a live group call led by Sophie to breakthrough limiting beliefs, celebrate your wins, troubleshoot any roadblocks, and learn something new and exciting about building the health of your dreams.

Foundational Lab Assessments

You have access to three foundational functional lab assessments. We always run the GI MAP & HTMA to uncover underlying imbalances having to do with your minerals, gut and heavy metals. The cost for both of these labs are included in the price. In addition, you have the option to add a specialty lab within your 6 months with us.  Please note, testing fees are separate for these add on labs.

Guided Breathwork

Did you know that breathwork can release stress hormones, trauma and stuck emotions from your body? When we can release these deep forms of tension from the body it allows for deeper healing, mental clarity and relief from nervous tension and exhaustion. This is why we include this form of nervous system support within a monthly group call with the incredible Miriam Bouve, a Holistic Pelvic Care practitioner.

SHE ACADEMY EDUCATION COURSE

Gain lifetime access to the SHE ACADEMY Course so that you can learn the intricacies of how to support your gut, sleep, mineral balance, detoxification systems, stress, blood sugar, thyroid, periods. We don’t gatekeep – we want you to fully understand how to take care of your body long term!

“Before starting the program, I was extremely fatigued, had all the symptoms of Hashi, and was constantly being dismissed by doctors telling me ‘I’m too young for that’ or ‘everything’s normal’… I felt like I was doing a puzzle and none of the pieces fit together… so frustrating!

After reviewing my GI-Map and HTMA results with Becca and Sophie, every symptom and lab result has been validated. After being on beef liver capsules, OC companion and starting phase 1 of my GI protocol, I’ve noticed amazing changes. I have more energy, my brain fog has significantly decreased and I’m super motivated and exited for my health journey.”

– Erika

Meet Your New Hype Women

Headshot of Sophie Shepherd

Sophie Shepherd

Meet Sophie

Certified FDN-P and Holistic Hormone Health Coach

Hey I’m Sophie, Founder of SHE Talks Health and the creator of the SHE Health Experience. I created my company only after years of suffering in silence with menstrual health abnormalities, crippling fatigue, anxiety that rocked me to my core, “incurable IBS”, Hashimoto’s Thyroiditis and so much more.

After hitting rock bottom at age 22, I knew things had to change if I was going to survive. I made a radical change by investing in a Functional Medicine Doctor, and he saved my life.
As I began this work with him, I could feel my energy increasing rapidly; my body getting stronger each day; my hair stopped falling out; my anxiety eased; I no longer lived in fear of nasty reactions to eating and my periods got better.

After getting my life back using functional medicine, SHE Talks Health emerged as a way to pay it forward and help high achieving women in their 20s/30s rebalance their hormones, elevate their mood and have happy bellies again through root cause diagnostic testing and nutrition & lifestyle science so they can feel confident, safe and at peace in their bodies, mind and spirit and back in the driver’s seat of their health.

Meet Sophie

Certified FDN-P and Holistic Hormone Health Coach

Hey I’m Sophie, Founder of SHE Talks Health and the creator of the SHE Health Experience. I created my company only after years of suffering in silence with menstrual health abnormalities, crippling fatigue, anxiety that rocked me to my core, “incurable IBS”, Hashimoto’s Thyroiditis and so much more.

After hitting rock bottom at age 22, I knew things had to change if I was going to survive. I made a radical change by investing in a Functional Medicine Doctor, and he saved my life.
As I began this work with him, I could feel my energy increasing rapidly; my body getting stronger each day; my hair stopped falling out; my anxiety eased; I no longer lived in fear of nasty reactions to eating and my periods got better.

After getting my life back using functional medicine, SHE Talks Health emerged as a way to pay it forward and help high achieving women in their 20s/30s rebalance their hormones, elevate their mood and have happy bellies again through root cause diagnostic testing and nutrition & lifestyle science so they can feel confident, safe and at peace in their bodies, mind and spirit and back in the driver’s seat of their health.

Headshot of Sophie Shepherd

Sophie Shepherd

Meet Stephanie

Certified FDN-P, Gut Thrive Practitioner & NLP

Hi, I’m Stephanie! I’m a Health Coach, Function Diagnostic Nutrition Practitioner (FDN-P), certified Gut Thrive Practitioner, and a Certified Practitioner of Neuro-Linguistic Programming (NLP).

I was born and raised in Austin, Texas. I am a wife and a mother of the sweetest little girl. My passion for helping people heal started with my own journey. I was diagnosed with Endometriosis at the age of 18 years old, although I suffered from debilitating menstrual cycles since the start. I had chronic yeast infection, reoccurring streptococcus, hives, acid reflux, alternating diarrhea and constipation, and hormonal imbalances. After trying ALL of the things my doctors suggested to “help” with little progress, I turned away from modern medicine and toward holistic healing. I’d love to say that’s when i got better….but before I started to feel better I unfortunately felt worse. I was physically and mentally drained and they discovered yet another diagnosis (Hashimoto’s an autoimmune thyroid condition), I had zero energy, my hair was falling out, my nails were splitting, my stress was at an all time high. This was my turning point!

I was sick and tired of being sick and tired. After working with a few holistic practitioners and having some wins here and there, I decided I wanted to dedicate my life work to helping people heal themselves. I not only use my education, but my personal experience to help guide me as a coach.

Headshot of Sophie Shepherd

Stephanie Cox

Headshot of Miriam Bouve

Miriam Bouve

Meet Miriam

PT, DPT, WHC

As a previous Doctor of Physical Therapy and Pelvic Therapist, I constantly saw how unprocessed emotions, stress and trauma lived in the body, causing medical conditions, general anxiety, depression and decreased vitality for life.

I now guide Breathwork Healing Sessions for individuals and groups. Specializing in Pelvic, Womb, and Sexual healing based on my work as a Holistic Pelvic CareTM provider and intuitive guide, these are practices that provide greater clarity, self-understanding, self-compassion, and ultimately expansion for both my clients and myself.

We believe in us, the work we do, and we believe in you!

But on a serious note, we truly want to lift up female power, and give YOU the ability to stand on your own two feet, strong and powerful in alignment with who you are!

I believe women are changing the world and one thing that gets in our way is our health. That is unacceptable to me! We have the tools and resources to give you so that you don’t have to stay stuck and so you can achieve your wildest dreams in your life, not just your health.

This program is for the ambitious woman who….

  • Is done chasing symptoms with bandaid approaches like Prozac, Birth control pills, antacids and wants root cause solutions
  • Is exhausted from the chronic yo-yo dieting and wants a clear nutritional plan of action that is sustainable and based on their unique needs
  • Understands that creating a healthy body & mind takes time, patience and a commitment to make changes
  • Is ready to roll up her sleeves and do the work knowing that what she puts into the program is exactly what she will get out of it
Sophie is pouring blueberries from a container into a bowl
Sophie is sitting in a green dress smiling

This program is not for the woman who…

  • Wants a quick fix & resolution to all her health issues in the first month
  • Wants to skip steps, not watch the videos and not participate in the trainings
  • Wants to just get to the lab results without doing the mindset & nervous system work
  • Isn’t ready to commit 6 months to her health & wellbeing.
Sophie is sitting in a green dress smiling

Love, you can’t afford to stay where you’re at- struggling with digestive chaos, menstrual issues, embarrassing skin, and mood imbalances that are keeping you from living your best life. You deserve more!

Got Questions? We Have Answers, Love!

When do we start?

We start when you are ready and if we have spots open. The best thing to do is to apply and if we are accepting new ladies into the program then we’ll hop on a call and get you enrolled!

Can I upgrade to VIP during the program?

Yes, there will be opportunities available for upgrade on an individual basis.

What if I need/want more labs? Can I add on more for an additional charge?

If you want/need extra labs you would be a better fit for the VIP Level! 

I don’t live in the United States. Can I still join?

Most likely yes! We often have clients in Asia, Europe and all around the world join. The only consideration is whether we can ship your lab to your country. That would depend on your country’s customs laws but most of the time it is doable.

Is this program just for women?

Yes it is! We love our men too but this program is specifically for women, or people identifying as female, who are struggling with fatigue, gut issues and/or hormone imbalances.

I want to do the program but I’m not sure I’ll be available for the live calls. Will they be recorded?

Yes of course! You can easily catch the replay and because you have daily access to the SHE Coaching team you can easily get support after you watch the replay.

I noticed you mentioned period issues, do I have to still have a period to join this program or can I be post menopausal?

Of course you can join and in fact many women in their late 40s early 50s do join. We will simply customize your experience for your area of focus (perhaps gut, mood and energy). However there are additional resource videos and training for menstruating women and there is a large focus on hormonal health.

I am very busy, do I have to watch every training video?

Yes, it is your responsibility to watch the training videos each week and month in order to achieve the best possible results. We’ve had people skip the videos and they do not have the same experience. 

Do I pay for my lab fees or does SHE Talks Health?

We will cover the cost of your HTMA (Mineral test). You will be responsible for paying for the GI MAP and your speciality add on lab (DUTCH, FOOD ZOOMER, Comprehensive Thyroid Blood Chemistry)

How much does the GI MAP & Other labs cost?
  1. The GI MAP ranges from $311-$359 depending on the state you live in.
  2. The DUTCH Complete costs $300
  3. The FOOD Zoomers cost $500
  4. The Comprehensive Thyroid Panel – This can sometimes be covered by insurance but at most it cost
I have worked with a Functional Medicine Doctor or Naturopathic Doctor before. How is this any different?

I did too! My Functional Doctor saved my life but guess what? IT WAS REALLY HARD to do all the diet and lifestyle changes he wanted me to do by myself. That’s where we come in, with a team of coaches and an intimate community of like-minded women going through the same issues you are never alone. You have support, accountability and guidance. You are not in the dark, or having to wait months on end to have only 60 minutes with a doctor who may not even remember what you last spoke about. We work together as your personalized care team to support your body, and build health – we do not diagnose like a doctor would.

“Don’t walk, run to work with Sophie! Her intellect and approach has changed my life for the better and trusting her with both my physical and mental health was life changing and easily the best decision I made this year.”

– Keisha

This is it, Lovely.

If you’re on the fence about joining, listen to your gut. You know you can’t keep living this way. You know this is no way to live. Symptoms are going to continue to get worse unless you make changes. This program will completely change your life. Your eyes will be opened to a new whole world of possibilities you never knew existed. I struggled way too long. I don’t want you to make the same mistakes I did. I created this program for YOU. It’s your choice to join, and I know you won’t regret it. Years from now, you’ll look back at this moment and will confidently say this is when your life changed for the better. I got you, babe. Let’s do this together.

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