THYROID 101: What You Need To Know About Thyroid Symptoms & Root CausesThyroid 101! Let’s get into this dense but important topic ladies! As a Hashimoto's warrior this topic is so near and dear to my heart. When I started my journey to heal my thyroid, 9 years...
Achieving optimal health is NOT an item on your checklist. I think this is one of the many reasons we find it so challenging to work on our health.
Straight up – it can be OVERWHELMING. As a recovering perfectionist, I have often found this a challenge being in this industry. Here are my top tips for this I’ve put into practice after years of working on every angle of my health + some tidbits from current global events.
Plus 7 practical food tips to lower your risk of heart disease.
Are you stuck in a rut with your sleeping routine? Can’t seem to get enough? Are you addicted to coffee or crashing hard right around 3pm?