Topic: Health & Wellness
Is Estrogen Dominance Why You Feel Like Crap?

Is Estrogen Dominance Why You Feel Like Crap?

Women’s hormones fluctuate throughout their menstrual cycle. Sometimes estrogen is high, leading up to ovulation, and sometimes progesterone is high, like during the luteal phase. But when your estrogen levels are elevated compared to progesterone levels, even with this natural ebbs and flows in mind, it’s known as estrogen dominance.

Estrogen & Progesterone

Estrogen & Progesterone

If you are dealing with hormone imbalances chances are you may have too much estrogen and not enough progesterone. Although there are definitely other common hormone imbalances such as high Testosterone in the case of women with PCOS or Low Estrogen & low Progesterone when the body is suppressed or going through menopause, the MOST common hormone imbalance I currently see in my practice is too much Estrogen to not enough Progesterone.

Action Steps for Long Term Health & Vitality

Action Steps for Long Term Health & Vitality

Achieving optimal health is NOT an item on your checklist. I think this is one of the many reasons we find it so challenging to work on our health.

Straight up – it can be OVERWHELMING. As a recovering perfectionist, I have often found this a challenge being in this industry. Here are my top tips for this I’ve put into practice after years of working on every angle of my health + some tidbits from current global events.

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