Topic: Food & Diet
How Blood Sugar is Affecting Your Period

How Blood Sugar is Affecting Your Period

BLOOD SUGAR ISSUES DON’T JUST APPLY TO DIABETICS… Even woman needs to be aware of their sugar intake!

Why?

Sugar, or more specifically Insulin, is a Tier 1 hormone disruptor which means that it has a down stream effect on all your other hormones. YEP. Sugar will impact your PMS, Cramps, Mid Cycle pain and MUCH more.

To Juice Or Not To Juice

To Juice Or Not To Juice

Are you confused about whether you should do a juice cleanse 4x a year? Should you spend $8 a day on getting a cold pressed juice from a juicery or can you just buy a $6 one at the grocery story?

Juicing was all the rave a few years and some people still stand by it while others denounce it. So what is the deal? To juice or not to juice – that is the question. Well, let’s get into it!

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