See What Our Clients Have To Say
About Working With Us!
Working with Sophie
What happens when you finally work with someone who truly gets it?
For months—or maybe even years—you’ve been chasing answers, trying different doctors, protocols, and supplements… but the results are slow, inconsistent, or non-existent.
That’s exactly where this client – Elena, was before she found Sophie.
“Working with Sophie has been life changing and I am not exaggerating.
I’ve been trying out different doctors in concierge health care, but didn’t see quick results like I did with Sophie. The other doctors were cheaper and we eventually would have improved my health, but since working with Sophie (for just 2 months!) I’ve noticed major changes.
My eczema is under control, my bowel movements are better, my energy has sky rocketed, and I feel the happiest I have in a long time.
Sophie has so much experience with clients that she is able to find the solution to the problem. And for the few questions that she is unsure of, she does research to find the answer.
She looks at the client holistically and relies on scientific evidence, such as labs, to figure out what the client needs. She is totally worth the investment and would recommend her to anyone trying to improve their health!”
Thank you VERY much!
Appreciate all you have done for me. Today is the first day of the rest of my life!
I have also been heading my stress and anxiety off before it hits so i am doing well mentally too.
I want to thank Sophie and Carly for everything they have provided to me up to this point. I started with them just over 2 months ago and I can honestly say that I have received more detailed information and insight about my health from them in 2 months than I have from different medical professionals over the last 5 years. The deep dive into potential root causes has provided me with insight as to why my body has responded the way it has over the years. I was never made to feel that what I was feeling was not real. It was nice to have someone agree that all of my symptoms could be related, as I have always felt they were. Sophie and Carly are so supportive and readily available to answer any questions I have. The educational tools they provide within the program are essential in learning. The mindset visits with Carly have been eye-opening. I have a new understanding of my emotions, that emotions are present for a reason, and that I do not need to avoid feeling a certain way. I have tools I feel confident in using that will help me navigate my emotions and stress. My daily symptoms of bloating, stomach upset, body aches, intermittent headaches, and acne have improved so much. I have lost 15 pounds in the last 2 months. This is a big deal for me given that over the last 5 years I have only been able to gain weight, not lose weight, with everything I have tried to improve my health. I look forward to the continued collaboration with this group. I would (and have already) recommend Sophie and the SHE Thrives Program to any woman struggling to find answers to their chronic health issues. The program’s approach is easy to follow and well planned. It is nice to belong to such a supportive group of women! Every aspect of this program has proved beneficial to me in one way or another. Thank you both so much for the support and for helping so many women in their health journeys.
My experience with this group has been great! I found a great supportive community for accountability and fantastic support in Sophie and all of her knowledge. Carly has been a great support for nervous system work also and offering different vantage points as I have done work on my narratives and how I treat myself.
Benefits of healing in community: Other people are going through what you are, or can offer perspectives or ideas as I work toward my goals.
If you are on the fence about joining the group, I got so much out of listening to other people’s questions, the answers given and listening to different ideas given to support people. I might not have been in the same situation right at that moment but I was able to glean nuggets for myself out of each group call.
Sophie and SHE Talks Health was exactly what I was searching for! She helped me get to the root of what was/is happening mentally and physically in my body so that I could begin to heal. Reprogramming long held beliefs I wasn’t even aware I was carrying around, and digging into what my body was asking for have helped make sense of my symptoms. I’ve been on this journey with her for a year and I’m sure glad I started when I did! Brain fog has lifted, energy is returning and I’m optimistic about what is possible with the support of Sophie and her team!
When Amy joined the SHE Talks Health program, she was overwhelmed by constant fatigue, brain fog, and a feeling that her body just wasn’t responding—no matter what she tried. Like so many women with thyroid issues, she’d been dismissed, misdiagnosed, and left to figure it out alone.
But everything shifted once she stepped into a space where her symptoms were understood, her story was heard, and her healing plan was personalized.
In this short video, Amy opens up about the incredible changes she’s experienced—not just in her physical health, but in her energy, mental clarity, emotional resilience, and overall outlook on life.
🎥 Watch her journey now. It might just be the inspiration you need to take your next step.
When I first met Sophie, I was only looking for a way to test for mold and then detox from it, since I had just discovered we had a toxic mold situation in our home and had to flee. But, in talking more with Sophie, I discovered that she and her program offered SO much more, and more that I actually wanted to find in a practitioner, but didn’t think l’d find!
I’ve had many benefits from working with Sophie and her team. The way that Sophie works with you and what your body personally needs, is nothing but green flags all around! When I first stared with Sophie, I could only walk for about 10 minutes, and with a lot of difficulty. I would have to stop and take a break, every 3 or 4 minutes. In about a month, I was able to double my time walking, and without ever needing to take a break! Before Sophie, I was often eating a lot of sugary things and craving them, but after starting the customized protocols to what MY body needs, l’ve noticed that I don’t crave sugary things as often, and when I do have some, I can’t tolerate as much, which tells me my body is getting what it needs! I also have seen that in taking gluten out of my diet, vegetables are tasting better, which is big for me because l’ve never been much into vegetables.
I have also noticed that when working with Sophie on my emotional issues and limiting beliefs, I was able to start thinking of my body in a positive way, and being thankful to all it does for me. I even talk more positively to myself, saying things like “Thank you body!” or “Good job body!” Before, I was always hating my body, feeling it was my enemy and that it was working against me. I’ve also felt that I can heal, and won’t be stuck in pain all the time and feeling that that is just how my life is going to be. Sophie and her program have really helped give me the tools to see the light at the end of the tunnel, and realize that I DO have the power to take care of myself, love myself, and be the person I want to be. Sophie has honestly helped me save my life.
With emotional health, I have found myself utilizing the tools this program has given me and I think it really helps me so thank you for that.
Where do I even begin with Sophie and this program? I was referred to Sophie at a time where I was feeling quite hopeless. My hair was falling out, I was experiencing unusual weight gain, constantly fatigued and was overall very disconnected from my body. My first appointment with Sophie I knew the universe had placed her in my world for a reason. She is the most genuinely caring person and extremely knowledgeable in her field(Carly too!). I trusted her from the start. She made me feel safe and confident I would feel like myself again. After several tests she came up with a protocol that at the time I didn’t realize would change my life forever. She focuses on nutrition, supplemental support AND the emotional/ trauma side of things. The somatic exercises that were a part of my protocol were a game changer!! I now feel in control of my body and connected to it. After being highly stressed for years and thinking being tired and irritable were just part of being an adult I have the tools to properly take care of myself. And the understanding of how important that is. Sophie’s program will provide you with a wealth of knowledge and you’ll feel like you’re working with a friend who really cares. I’ve never felt better or more confident I’m taking proper care of myself. Thank you Sophie and Carly!! You two are the absolute best!
From Burnout to Breakthrough
When Olympic wrestler Mattea came to Sophie, she was struggling with brain fog, anxiety, and exhaustion so severe she could barely get through practice — relying on coffee and naps just to function.
Within weeks of working with Sophie and following her personalized mineral and hormone support plan, Mattea’s energy, focus, and performance completely transformed.
Now, she trains twice a day — no caffeine, no naps — and feels stronger, calmer, and more vibrant than ever.
Feeling drained, foggy, or stuck in survival mode?
Just like Mattea, you can go from surviving your days to fully thriving again.
You don’t have to push through exhaustion, anxiety, or confusion about your health anymore.
When you work with Sophie, you’ll uncover the real reasons behind your symptoms — and get a clear, personalized plan to restore your energy, balance your hormones, and feel like yourself again.
If you’re ready to heal from the inside out, this is where your transformation begins.
Group Experience
I really appreciate being surrounded by a group of women motivated to heal and encouraging one another.
It is easy to feel like you’re the only one struggling sometimes and to forget that others have the same experiences, but being connected to a community of women pulls you out of that. It also gives you access to shared wisdom and keeps you accountable. I love it when someone else asks a question that I didn’t think to ask and then I learn something new! I think I’ve learned so much more by having access to the learning and the support of the group in addition to receiving direct attention from a practitioner than just meeting with a practitioner individually. It’s been a much more positive experience!
The breathwork class was amazing! I have incorporated the breathing into my daily routine. I am beginning to recognize when I am getting tense and stressed and I stop and do breathwork. It seems to be working.
From the breath work call she said that two minutes of 4 square breathing helps to reset so l’ve incorporated that into my routine twice daily. Hoping to work on my nervous system.
Thank you, is how I want to start this off. There is not enough of that to go around, to put into words of the experience that I had in this program. I came into this program with the mindset based on my previous health experiences, finding a deeper understanding of my concerns would be over shadowed by more talking than listening. One thing that could be said was that I am so glad that I was wrong. My voice was heard and my feelings were valued, I was able to manage my stress better and make my self a priority.
There were test that I didn’t know was available for the concerns that I had, and I was grateful for the results that showed me a deeper understanding of my body. To put it all in a nutshell I came in with preconceived notions and left walking with my gut feeling better, knowledge of what my body needs, and how to use what I learned in my everyday life. Again thank you!
Before working with Sophie and her team, I had more symptoms and problems than what I could count on two hands. I have been working with multiple doctors for quite some time, and although I was experiencing some progress, most of my symptoms remained. I am in my second month in She Thrives and already have experienced multiple wins. I have increased appetite, better sleep patterns, less bloating and less headaches. I have gained so much knowledge around topics like toxicity and nutrition, and learned new tools to help with strong emotions like anger and anxiety. My biggest wins though deal with fatigue, bathroom visits and mindset. I went from taking a three-hour nap daily, three bowel movements max per week, and well on my way to believing this was as good as it gets, to a two-hour nap weekly, daily bowel movements, and well on my way to believing I can become my own self-healer, feeling empowered. The program, and the community, support, and accountability, has been one of the best investments in my health that I have made.
Fitting into clothes that haven’t fit in a long time. Noticing LOTS of physical & mental improvements: able to relax easier & not feeling so anxious/irritable/overwhelmed all the time esp when falling asleep, eczema has greatly improved & I’m less itchy/dry skin, my skin is looking better, weight loss, not bloated/hard stomach, not running to the bathroom or taking things for upset stomach on a daily basis anymore & more!
You’re so great at what you do and help women every day get to the root cause of their symptoms. Every meeting, message, tip, and post encourages everyone and is soo appreciated. I wouldn’t have started the healing journey without you!! You ROCK!!
Hi Sophie! I hope you’re well.
I wanted to let you know I had my labs done Tuesday and I just got the results. Except for Albumin, which is high, everything was within normal range.
Benefits of the Program
I know I don’t share often enough on this forum and really want to let you know how much this program can change your life
In my recent work with Sophie, we have uncovered some intense and difficult blockages and for the first time in my life (!) I am seeing a path forward with my perception of myself and my body. Investing in myself and allowing myself to be fully seen by these incredible women has opened me up to so many opportunities for growth.
Before working with Sophie and her team, I had more symptoms and problems than what I could count on two hands. I have been working with multiple doctors for quite some time, and alhough I was experiencing some progress, most of my symptoms remained. I am in my second month in She Thrives and already have experienced multiple wins. I have increased appetite, better sleep patterns, less bloating and less headaches. I have gained so much knowledge around topics like toxicity and nutrition, and learned new tools to help with strong emotions like anger and anxiety. My biggest wins though deal with fatigue, bathroom visits, and mindset. I went from taking a three-hour nap daily, three bowel movements max per week, and well on my way to believing this was as good as it gets, to a two-hour nap weekly, daily bowel movements, and well on my way to believing I can become my own self-healer, feeling empowered. The program, and the community, support, and accountability, has been one of the best investments in my health that I have made.
Where do I even begin with Sophie and this program? I was referred to Sophie at a time where I was feeling quite hopeless. My hair was falling out, I was experiencing unusual weight gain, constantly fatigued and was overall very disconnected from my body. My first appointment with Sophie I knew the universe had placed her in my world for a reason. She is the most genuinely caring person and extremely knowledgeable in her field(Carly too!). I trusted her from the start. She made me feel safe and confident I would feel like myself again. After several tests she came up with a protocol that at the time I didn’t realize would change my life forever. She focuses on nutrition, supplemental support AND the emotional/ trauma side of things. The somatic exercises that were a part of my protocol were a game changer!! I now feel in control of my body and connected to it. After being highly stressed for years and thinking being tired and irritable were just part of being an adult I have the tools to properly take care of myself. And the understanding of how important that is. Sophie’s program will provide you with a wealth of knowledge and you’ll feel like you’re working with a friend who really cares. I’ve never felt better or more confident I’m taking proper care of myself. Thank you Sophie and Carly!! You two are the absolute best!
Thank you is how I want to start this off. There is not enough of that to go around, to put into words of the experience that I had in this program. I came into this program with the mindset based on my previous health experiences, finding a deeper understanding of my concerns would be over shadowed by more talking than listening. One thing that could be said was that I am so glad that I was wrong. My voice was heard and my feelings were valued, I was able to manage my stress better and make my self a priority.
There were test that I didn’t know was available for the concerns that I had, and I was grateful for the results that showed me a deeper understanding of my body. To put it all in a nutshell I came in with preconceived notions and left walking with my gut feeling better, knowledge of what my body needs, and how to use what I learned in my everyday life. Again thank you!
Fitting into clothes that haven’t fit in a long time. Noticing LOTS of physical & mental improvements: able to relax easier & not feeling so anxious/irritable/overwhelmed all the time esp when falling asleep, eczema has greatly improved & I’m less itchy/dry skin, my skin is looking better, weight loss, not bloated/hard stomach, not running to the bathroom or taking things for upset stomach on a daily basis anymore & more!
I really appreciate being surrounded by a group of women motivated to heal and encouraging one another. It is easy to feel like you’re the only one struggling sometimes and to forget that others have the same experiences, but being connected to a community of women pulls you out of that. It also gives you access to shared wisdom and keeps you accountable. I love it when someone else asks a question that I didn’t think to ask and then I learn something new! I think I’ve learned so much more by having access to the learning and the support of the group in addition to receiving direct attention from a practitioner than just meeting with a practitioner individually. It’s been a much more positive experience!
You’re so great at what you do and help women every day get to the root cause of their symptoms. Every meeting, message, tip, and post encourages everyone and is soo appreciated. I wouldn’t have started the healing journey without you!! You ROCK!!
From the breath work call she said that two minutes of 4 square breathing helps to reset so l’ve incorporated that into my routine twice daily. Hoping to work on my nervous system.
Also with emotional health, I have found myself utilizing the tools this program has given me and I think it really helps me so thank you for that.
Thank you! Everything has been ordered. I cannot wait to receive them all, and begin taking them. Knowing that I will be feeling better soon has me so happy and optimistics about my future. I learned so much on our call yesterday, and appreciate you so much!
Weightloss Wins
I haven’t calorie counted since working with them & with nutritional changes I’m down almost 20lbs (hoping to loose another 30) & atleast 13 inches since beg of February!
Down 12 pounds, I haven’t been weighing myself regularly so I was really surprised and happy with this!
I am celebrating losing 17 lbs now! I like how I look more often than not, and that’s a huge step up from where I used to be!
20 pounds down from starting in March! Purchased bread from Simple Kneads to try, purchased meat from Wild Pastures, did breathwork and yoga this week.
Having the weight off is a big deal. I didn’t join this program to just lose weight. I joined to feel more like myself. Last year I gained around 12 pounds in a short time and it was so frustrating for me and I just felt like I lost myself a little. I am proud of the progress I have made. My clothes feel good wearing them. Thank you!
Fitting into clothes that haven’t fit in a long time. Noticing LOTS of physical & mental improvements: able to relax easier & not feeling so anxious/irritable/overwhelmed all the time esp when falling asleep, eczema has greatly improved & I’m less itchy/dry skin, my skin is looking better, weight loss, not bloated/hard stomach, not running to the bathroom or taking things for upset stomach on a daily basis anymore & more!
Fitting into clothes that haven’t fit in a long time.
Noticing LOTS of physical & mental improvements: able to relax easier & not feeling so anxious / irritable / overwhelmed all the time especially when falling asleep, eczema has greatly improved & l’m less itchy/dry skin, my skin is looking better, weight loss, not bloated/hard stomach, not running to the bathroom or taking things for upset stomach on a daily basis anymore & more!
Period Wins
Hey!! I just wanted to let you know that today was my second period on femmenessence. I’m currently at work…. Only VERY minor discomfort this morning. I am shocked. I feel great, I’m not cancelling anything due to debilitating cramps… I’m in awe. This stuff is amazing!!!!
I just finished my period and it was soooo much better! I only needed the heating pad for about 20min and it was because I wanted it not because I needed it! I’m also sitting in the sauna… ya know opening those pathways and I’m sweating bullletsssss but yy for detox!
My period just started and I have no cramps, no tenderness in my pelvic area, I’M ACTUALLY FEELING LOVELY! It’s still early but I’m calling this a freaking WIN!!!!
Heyyyyy! Just checking in to say hellp and share some wins. My period started yesterday and that makes three cycles in a row that are so manageable and based on my previoous symptoms, I never thought this would happen!
Actual Messages We Received
So my only question is: