WORK WITH ME
Find the Right Support for Your Thyroid & Hormonal Health
I’ve created four pathways to meet you exactly where you are — a one-time health audit, a functional lab to dig deeper, a community to walk beside you, or the most personalized 1:1 support.
Whether you’re just getting started or ready to go all-in, you don’t need to do this alone, and you don’t need to guess anymore.
WORK WITH SHE
Find the Right Support for Your Thyroid & Hormonal Health
I’ve created four pathways to meet you exactly where you are — a one-time health audit, a functional lab to dig deeper, a community to walk beside you, or the most personalized 1:1 support.
Whether you’re just getting started or ready to go all-in, you don’t need to do this alone, and you don’t need to guess anymore.
Thyroid Health Breakthrough Call
This is for you if you’re just starting your healing journey and don’t know where to go next—or if you’ve tried things and still feel stuck.
In this one-time call, you’ll walk away with clear guidance and a few tangible action steps on exactly which foods, supplements, and labs are needed to move forward.
Consider this your personalized health action plan to finally get unstuck.
Mineral Reset (HTMA Package)
This is for you if you’re ready to get answers through HTMA (Hair Tissue Mineral Analysis) — a functional root cause lab that reveals long-term mineral status and heavy metal trends.
If you’ve been dealing with fatigue, brain fog, or burnout, it may be because your cells literally don’t have the mineral “spark plugs” they need to make energy.
This reset is the jump-start your body needs to restore thyroid function, balance stress, and finally move the needle on your health.
Mineral Reset (HTMA Package)
This is for you if you’re ready to get answers through HTMA (Hair Tissue Mineral Analysis) — a functional root cause lab that reveals long-term mineral status and heavy metal trends.
If you’ve been dealing with fatigue, brain fog, or burnout, it may be because your cells literally don’t have the mineral “spark plugs” they need to make energy.
This reset is the jump-start your body needs to restore thyroid function, balance stress, and finally move the needle on your health.
SHE Thrives Group Program
This is for you if you’ve decided it’s time to stop piecing things together and commit to your healing journey—with support and community around you.
Inside this 4-month group program, you’ll get functional lab testing, a clear step-by-step framework, live coaching, and a private community of women walking the same path.
You’ll learn how to fuel your body, regulate your nervous system, and address toxins and pathogens—without burning out or doing it alone.
SHE Thrives 1:1 Experience
This is for you if you’ve tried everything and are ready to go all-in with the highest level of personalized support.
Together, we’ll run in-depth labs, design tailored protocols, and work side-by-side to address the real root causes keeping you stuck.
You’ll get ongoing coaching, direct access to me, and the clarity and hand-holding you need to finally create lasting thyroid freedom.
SHE Thrives 1:1 Experience
This is for you if you’ve tried everything and are ready to go all-in with the highest level of personalized support.
Together, we’ll run in-depth labs, design tailored protocols, and work side-by-side to address the real root causes keeping you stuck.
You’ll get ongoing coaching, direct access to me, and the clarity and hand-holding you need to finally create lasting thyroid freedom.
Are you ready to say YES to total health transformation?
✔️ Get to the root cause of your Hashimoto’s or Hypothyroidism so you’re not stuck in survival mode anymore?
✔️ Use functional lab testing to uncover what’s really going on in your body—not what worked for someone else?
✔️ Have a real health partner in your corner—someone who listens, understands, and guides you every step of the way?
As seen in
What’s Possible at SHE TALKS HEALTH
I want to thank Sophie and Carly for everything they have provided to me up to this point. I started with them just over 2 months ago and I can honestly say that I have received more detailed information and insight about my health from them in 2 months than I have from different medical professionals over the last 5 years. The deep dive into potential root causes has provided me with insight as to why my body has responded the way it has over the years. I was never made to feel that what I was feeling was not real. It was nice to have someone agree that all of my symptoms could be related, as I have always felt they were. Sophie and Carly are so supportive and readily available to answer any questions I have. The educational tools they provide within the program are essential in learning. The mindset visits with Carly have been eye-opening. I have a new understanding of my emotions, that emotions are present for a reason, and that I do not need to avoid feeling a certain way. I have tools I feel confident in using that will help me navigate my emotions and stress. My daily symptoms of bloating, stomach upset, body aches, intermittent headaches, and acne have improved so much. I have lost 15 pounds in the last 2 months. This is a big deal for me given that over the last 5 years I have only been able to gain weight, not lose weight, with everything I have tried to improve my health. I look forward to the continued collaboration with this group. I would (and have already) recommend Sophie and the SHE Thrives Program to any woman struggling to find answers to their chronic health issues. The program’s approach is easy to follow and well planned. It is nice to belong to such a supportive group of women! Every aspect of this program has proved beneficial to me in one way or another. Thank you both so much for the support and for helping so many women in their health journeys.
My experience with this group has been great! I found a great supportive community for accountability and fantastic support in Sophie and all of her knowledge. Carly has been a great support for nervous system work also and offering different vantage points as I have done work on my narratives and how I treat myself.
Benefits of healing in community: Other people are going through what you are, or can offer perspectives or ideas as I work toward my goals.
If you are on the fence about joining the group, I got so much out of listening to other people’s questions, the answers given and listening to different ideas given to support people. I might not have been in the same situation right at that moment but I was able to glean nuggets for myself out of each group call.
Sophie and SHE Talks Health was exactly what I was searching for! She helped me get to the root of what was/is happening mentally and physically in my body so that I could begin to heal. Reprogramming long held beliefs I wasn’t even aware I was carrying around, and digging into what my body was asking for have helped make sense of my symptoms. I’ve been on this journey with her for a year and I’m sure glad I started when I did! Brain fog has lifted, energy is returning and I’m optimistic about what is possible with the support of Sophie and her team!
The time is now. Begin your health journey!
Got questions?
I’m not sure which program is right for me. What should I do?
If you’re unsure which option is the best fit, email us at support@shetalkshealth.com with your concerns. My team will ask a few follow-up questions and guide you toward the next best step.
Do you only work with women who have Hashimoto’s or hypothyroidism?
While my programs are primarily designed with Hashimoto’s and hypothyroidism in mind, they aren’t limited to those conditions — or exclusively to women. Many clients come to me with other hormone, gut, or energy challenges and experience great results using the same foundational approach.I also work with many clients’ husbands and children, often with excellent results. If you’re interested in support for a family member, or if you’re outside my typical female-focused audience, you’re welcome to email me at sophie@shetalkshealth.com to see if I can help — or apply to work with me here.
What kinds of conditions do you support?
Please note, we are not physicians and do not diagnose or treat any medical conditions however we can support building health around the following:
– Hormones: PCOS, endometriosis, PMS, painful or irregular cycles
– Thyroid: Hypothyroidism, hyperthyroidism, Hashimoto’s, Graves’
– Midlife: Perimenopause and menopause
– Gut Health: SIBO, IBS, leaky gut, and other digestive concerns
– Neurological/Mood: Anxiety, brain fog, mood swings, low energy
Note: This work is not a replacement for mental health services or trauma therapy. However, we do incorporate stress management, nervous system regulation, and emotional processing tools.
How long will it take to see results?
It depends on your unique situation and the program you choose. If you’ve been struggling for several years, you may need the full 6 months of the 1:1 program. If your symptoms are more recent, you may notice faster progress. Many women begin to see shifts in energy, digestion, mood, and sleep within the first 4–6 weeks, with full transformation often taking 4–6 months.
Can I do this if I’m super busy?
Absolutely. I work with professionals, moms, and CEOs who are juggling a lot. These programs are designed to be sustainable, with support, structure, and realistic strategies you can actually use in daily life. If your time is very limited, the group program, Thyroid Health Audit Call, or HTMA package may be a better starting point.
Will I have to cut out all my favorite foods?
Not necessarily! We use lab data and symptom tracking to find what truly supports your body. This is not about restrictive diets—it’s about nourishment and freedom. My goal is to help you expand what you can enjoy, not shrink your list of foods.
I’ve already seen so many doctors—how is this different?
Unlike conventional care, we don’t stop at “your labs are normal.” We dig deeper with functional labs, personalized nutrition, mineral balancing, and nervous system support to uncover what’s really going on. While this is not a replacement for a doctor (we don’t diagnose or treat disease), our focus is on health building and optimization.
I’ve already worked with a functional or naturopathic doctor. How will this be different?
Great question. If you’re unsure, email support@shetalkshealth.com so we can learn more about your case. What I’ve often seen is that even functional approaches can leave women without ongoing support or clear next steps. My programs are different because we walk with you every step of the way—making tweaks and adjustments as your body shifts. We also integrate emotional and nervous system tools alongside lab-based protocols, offering a more holistic and full-service experience with high levels of accountability.