Headshot of Sophie Shepherd

Work with SHE

You have tried every diet, read every insta famous wellness blogger’s article & had deep conversations with Dr. Google about your hormones with zero results to show for it. I get it because I’ve been in your shoes.

At SHE Talks Health, we help badass executive women like you turn on your body’s intuitive knowledge on how to optimize your personal and work life, food, sex, exercise & more so you can feel in control every day. When you take control of your health, you get to stop living without energy, constant brain fog, embarrassing adult acne and painful menstrual cycles and instead have the health and career of your DREAMS.

SHE Health Experience

Complete 1-on-1 AND Group Support

The gold standard one-of-a-kind 6 month ladies-only total transformation solution to ditching the debilitating cramps (and the PMS from hell), recalibrating your irritable gut, and silencing the anxiety without costly medications or another failed fad diet.

I created the SHE Health Experience for you – the woman who wants painless periods, a happy belly and a calm mind without going to a million unhelpful doctors, struggling on your own or continuing to run the frustrating hampster wheel of exercising more and eating less.

Turn your health around today by joining an all inclusive, luxury 1:1 AND group coaching hybrid program designed for powerful hard working female leaders who are sick and tired of having their health hold them back.

SHE Health Experience Logo

Is the SHE Health Experience the right next step for you and your health?

Hormone Health Coach + Gut Health Coach = Magic!

The following offers are a joint effort of me, Sophie Shepherd, and my friend and business partner Kylene Terhune. We’re both Functional Diagnostic Nutrition Practitioners (FDN-Ps) who struggled with our hormone and digestive health issues for years before healing our bodies with functional nutrition and simple lifestyle changes.

We came together to give you these incredible group programs because as a gut health coach Kylene has clients dealing with period issues and has a menstrual health coach I have clients with gut issues!

Since we know how intricately these two systems work together we thought we’d provide you with a two for one opportunity to heal in multiple ways.

Say Hello to EmpowerHER and EmpowerYOU!

EmpowerHER

12-Week Gut & Hormone Restoration Program

Inspired by our own similar health challenges, we have perfected years of research, dozens of certifications, and thousands of hours working with hundreds of 1-on-1 clients into a group program that will give you everything you need to have amazing cycles and perfect digestion now!

During the 12 weeks of this group program Kylene and I empower women like you to take charge of their period and digestive health so they can stop guessing and feel energized and focused in their life again.

Are you ready to know the exact steps to take to get out of menstrual cycle and digestive hell?

EmpowerYOU

Community

Kylene and I created the EmpowerYOU community to support and encourage women in any phase of their ongoing health journey. After years of working with hundreds of women (and of course going through our own health ups and downs), we realized that we all need three things: Support, Community & Accountability.

Plus, we wanted to make it affordable.

We hope that through the meal plans, fun events, educational posts, live Q&A and in depth monthly topics we can help you go from feeling frustrated and overwhelmed to excited and confident in your healthy lifestyle!

The time is now. Begin your health journey!

“Perhaps the most meaningful part of our work together. When I got my diagnoses (Pre-Diabetes, PCOS, Hashimoto’s), I kind of felt like I was sitting at the bottom of a dark hole. I didn’t know what to do to deal with them or how to get out of the hole. I just was sitting there. But then I started talking to you and you threw down a rope and shone a light in my face. And you helped me out of the hole and figured out a plan for addressing my diagnoses and dealing with them. And knowing that where I was didn’t mean I had to stay there. With you, I felt like I discovered momentum and movement towards someplace new. You’ve helped me realize and understand that my cycle isn’t gone.”
A. SIMMONS

“Sophie is amazing! I have struggled with gut issues for years and after working with Sophie I have finally started to feel better. She is a great coach and support system and has been integral part of my journey to feel better”
S. GIBBONS

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