Work with SHE
You have tried every diet, read every insta famous wellness blogger’s article & had deep conversations with Dr. Google about your hormones with zero results to show for it. I get it because I’ve been in your shoes.
At SHE Talks Health, we help badass executive women like you turn on your body’s intuitive knowledge on how to optimize your personal and work life, food, sex, exercise & more so you can feel in control every day. When you take control of your health, you get to stop living without energy, constant brain fog, embarrassing adult acne and painful menstrual cycles and instead have the health and career of your DREAMS.
SHE Health Experience
Complete 1-on-1 AND Group Support
The gold standard one-of-a-kind 6 month ladies-only total transformation solution to ditching the debilitating cramps (and the PMS from hell), recalibrating your irritable gut, and silencing the anxiety without costly medications or another failed fad diet.
I created the SHE Health Experience for you – the woman who wants painless periods, a happy belly and a calm mind without going to a million unhelpful doctors, struggling on your own or continuing to run the frustrating hampster wheel of exercising more and eating less.
Turn your health around today by joining an all inclusive, luxury 1:1 AND group coaching hybrid program designed for powerful hard working female leaders who are sick and tired of having their health hold them back.
Is the SHE Health Experience the right next step for you and your health?
Hormone Health Coach + Gut Health Coach = Magic!
The following offers are a joined effort of me, Sophie Shepherd, and my friend and business partner Kylene Terhune. We’re both Functional Diagnostic Nutrition Practitioners (FDN-Ps) who struggled with our hormone and digestive health issues for years before healing our bodies with functional nutrition and simple lifestyle changes.
We came together to give you these incredible group programs because as a gut health coach Kylene has clients dealing with period issues and has a menstrual health coach I have clients with gut issues!
Since we know how intricately these two systems work together we thought we’d provide you with a two for one opportunity to heal in multiple ways.
Say Hello to EmpowerHER and EmpowerYOU!
12-Week Gut & Hormone Restoration Program
Inspired by our own similar health challenges, we have perfected years of research, dozens of certifications, and thousands of hours working with hundreds of 1-on-1 clients into a group program that will give you everything you need to have amazing cycles and perfect digestion now!
During the 12 weeks of this group program Kylene and I empower women like you to take charge of their period and digestive health so they can stop guessing and feel energized and focused in their life again.
Are you ready to know the exact steps to take to get out of menstrual cycle and digestive hell?
Kylene and I created the EmpowerYOU community to support and encourage women in any phase of their ongoing health journey. After years of working with hundreds of women (and of course going through our own health ups and downs), we realized that we all need three things: Support, Community & Accountability.
Plus, we wanted to make it affordable.
We hope that through the meal plans, fun events, educational posts, live Q&A and in depth monthly topics we can help you go from feeling frustrated and overwhelmed to excited and confident in your healthy lifestyle!