This is part II of a two-post series about anxiety. Be sure to read part I if you haven’t yet. In today’s blog, we are going to discuss the remaining factors that can often contribute to anxiety. As you may know, my goal is to encourage, inspire and educate you in ways so that you can reclaim your full health and well-being!
I had a big pitch for work in 48 hours and all I could think is “I’m going to fail, I’m going to screw this up, I can’t do this, they’ll see right through me, why can’t I get my anxiety under control”. As my mind spiraled, my face got hot, my feet started to sweat, I started hyperventilating and I couldn’t focus or do anything efficiently. Does any of this sound even slightly familiar?
A guide to avoid the holiday pitfalls in nutrition in exercise.