Seed Cycling is a concept that was created based on the idea of syncing certain key nutrients to different phases of your menstrual cycle to optimize your hormones throughout the month. Using seed cycling along side a customized nutrition & lifestyle plan can be very effective for long term hormonal health.
The thyroid is a butterfly shaped gland on your throat and that produces many hormones in order to fuel our body for growth, reproduction and energy. It greatly influences overall health and quality of life. So balanced thyroid hormones are critical when it comes to balanced health.
Gut Hormone Connection
If you’d like to get additional support from Sophie Shepherd, join her and Kylene Terhune in the free Gut-Hormone-Connection group on Facebook.