Welcome to SHE Academy!

Your roadmap to Thyroid Wellness.

If you are dealing with Hashimoto’s thyroiditis, hypothyroidism, or even a multitude of symptoms without the diagnosis, then you are in the right place.

If you are struggling with brain fog, fatigue, constipation and or diarrhea, period issues, hair loss, or weight gain, this program is for you.

From exhausted, overweight, and struggling with hormonal issues and gut issues, to empowered educated, energized, and vibrant.

In this program, we’ll go through my NOURISH & RELEASE method which provides you with the exact steps you need to reclaim your health and become the healthiest and happiest version of you, yet. 

Sophie Shepherd leaning on a stone wall

Hi, I’m Sophie. I’m a Functional Diagnostic Nutrition Practitioner, specializing in women’s thyroid health, and NLP Certified Life Coach

and I’ve been right where you are.

When I was 13, I hopped on the birth control wagon (you too?) and at 16 I got diagnosed with IBS.

6 years later, that’s when my health really took a turn for the worst and I was diagnosed with Hashimoto’s Thyroiditis (an autoimmune disease of the thyroid).

Not only was I dealing with extreme stomach issues and pain from having even the simplest things like water, I was now experiencing severe anxiety, depression, crippling fatigue, embarrassing hair loss, 30 extra pounds and I even had an ovarian cyst rupture and send me to the hospital. At age 22, this was downright terrifying. I felt like a stranger to myself. I didn’t recognize who this person was who took over my body.

My health and my life were completely out of control.

I spent years researching, experimenting, struggling through trial & error, having doctors that would tell me “my labs were normal and it was all in my head” until finally I found Functional Medicine and uncovered real solutions to my plethora of health issues. I was ready to take back control of my life. So that’s what I did.

I healed my thyroid, gut issues, dropped the inflammatory weight, balanced my mental health and finally resolved my hormonal issues to regained my natural healthy menstrual cycle. Now I’m thriving!

My NOURISH and RELEASE Method of SHE Academy consists of 11 steps to give you a clear path with specific actionable items to get you the results you have been searching for while avoiding health overwhelm and burnout.

We’ll look at how we can fully NOURISH ourselves through:


Nervous System





From there, we will RELEASE by:

Opening up detox/drainage pathways

Identifying the key steps to reduce harmful environmental toxins

Releasing limiting beliefs & difficult emotions

Removing processed and inflammatory foods from the diet

With so much health advice out there, this course sorts through the noise and gives you the research that has supported me and hundreds of my clients and the specific actionable steps to take so you can avoid health burnout.

“You’re so great at what you do and help women everyday get to the root cause of their symptoms. Every meeting, message, tip, and post, encourages everyone and is soo appreciated. I wouldn’t have started this healing journey without you!! You ROCK!!”


Testimonial about the SHE Health Experience from Tess

This course is for the ambitious woman who….

  • Is done chasing symptoms with bandaid approaches like Prozac, Birth control pills, antacids and wants root cause solutions
  • Is exhausted from the chronic yo-yo dieting and wants a clear nutritional plan of action that is sustainable and based on their unique needs
  • Understands that creating a healthy body & mind takes time, patience and a commitment to make changes
  • Is ready to roll up her sleeves and do the work knowing that what she puts into the program is exactly what she will get out of it
Sophie is pouring blueberries from a container into a bowl
Sophie is sitting in a green dress smiling

This course is not for the woman who…

  • Wants a quick fix & resolution to all her health issues in the first month
  • Wants to skip steps, not watch the videos and not participate in the trainings

Got Questions? We Have Answers, Love!

Are refunds available for this course?

There are no refunds for this self paced course. We are confident that if you follow the steps included in the Nourish & Release module you will start to feel better and take steps towards a more healthy body and mind.

Are labs included in this course?

While this self paced course does not include lab results, we do work with women one to one on their functional root cause lab work. If you are interested in working with us more closely please fill out this application to see if this is good fit.

Is this only for women with thyroid conditions?

No, you don’t have to have a diagnosis of Hashimoto’s or thyroid disease to benefit from the steps inside SHE Academy, and the nourish and release methods. If you are struggling with brain fog, fatigue, weight loss resistance, ruminating thoughts, anxiety, gut issues, and inflammation then this could be a hugely helpful course for you. All women need the foundational steps found in this course.

“Don’t walk, run to work with Sophie! Her intellect and approach has changed my life for the better and trusting her with both my physical and mental health was life changing and easily the best decision I made this year.”


If you are ready to finally see positive changes in your health, wellness, mindset, and LIFE, let’s chat!

Pin It on Pinterest