Topic: Hormone Health
Estrogen & Progesterone

Estrogen & Progesterone

If you are dealing with hormone imbalances chances are you may have too much estrogen and not enough progesterone. Although there are definitely other common hormone imbalances such as high Testosterone in the case of women with PCOS or Low Estrogen & low Progesterone when the body is suppressed or going through menopause, the MOST common hormone imbalance I currently see in my practice is too much Estrogen to not enough Progesterone.

Nutrients for the Menstrual Cycle

Nutrients for the Menstrual Cycle

Did you know there are certain nutrients that can help during different phases of the menstrual cycle? In fact, as cycling women we change dramatically throughout the month. Our brain changes, our nutrient needs changes, our self care practices, exercise routines and...

Your Period is NOT your Menstrual Cycle

Your Period is NOT your Menstrual Cycle

Your menstrual cycle is from day 1 of bleeding to the last day before your next bleed.

The term “period” is used to describe vaginal bleeding that lasts roughly 3 to 7 days and occurs approximately every 28 days. (but don’t worry if you aren’t a perfect 28 day cycler, more on that to come!) Our entire menstrual cycle is this gorgeous ebb and flow of hormones through 4 weeks ish that beautifully repeats itself each month.

How Blood Sugar is Affecting Your Period

How Blood Sugar is Affecting Your Period

BLOOD SUGAR ISSUES DON’T JUST APPLY TO DIABETICS… Even woman needs to be aware of their sugar intake!

Why?

Sugar, or more specifically Insulin, is a Tier 1 hormone disruptor which means that it has a down stream effect on all your other hormones. YEP. Sugar will impact your PMS, Cramps, Mid Cycle pain and MUCH more.

The Gut-Hormone Connection

The Gut-Hormone Connection

Did you know that your most common hormonal imbalances like acne, painful periods, PMS, PCOS, endometriosis and moodiness, and even difficulty to lose weight could all start in your digestive tract?

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