It’s time to look at the products you are using at home and on your body! Do you have endometriosis, PCOS, irregular, missing, painful periods, hormonal acne? If you’ve already addressed your nutrients, sleep and stress, it may be time to look at...
SAY WHAT NOW!? Your menstrual cycle is from day 1 of bleeding to the last day before your next bleed. The term “period” is used to describe vaginal bleeding that lasts roughly 3 to 7 days and occurs approximately every 28 days. (but don’t worry if...
Every woman needs to be aware of her blood sugar levels. Here’s why: BLOOD SUGAR ISSUES DON’T JUST APPLY TO DIABETICS… Sugar, or more specifically Insulin, is a Tier 1 hormone disruptor which means that it has a down stream effect on all your other...
4 Reasons your period might be irregular that you shouldn’t ignore Never knowing when, or if your period will come is beyond a simple annoyance. Let’s dive into the reasons why this may be happening to you, and what steps you can take to get your cycle back on...
What is yeast overgrowth, and how can you put a stop to this uncomfortable infection? Many women come to me for their period and digestive related issues and recently I’ve been seeing such a huge uptick in Candida or Yeast Overgrowth. It’s not uncommon for...
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