by Sophie Shepherd | Sep 15, 2022 | Hormone Health
The symptoms and causes of low estrogen When you think hot flashes you think Menopause, right? But did you know that low estrogen (which causes hot flashes) can actually happen to women at any point in their lives? I was shocked when running many DUTCH Hormone...
by Sophie Shepherd | Aug 3, 2021 | Food & Diet, Gut Health, Health & Wellness, Hormone Health
Did you know that histamine may be playing a big role in your hormones? For some of my clients, getting their histamine under control is the biggest game changer when it comes to some of the most advanced PMS symptoms. Keep reading to see if this is you! What...
by Sophie Shepherd | Jul 2, 2021 | Health & Wellness, Hormone Health, Mental Health
Is Estrogen Dominance Why You Feel Like Crap? Women’s hormones fluctuate throughout their menstrual cycle. Sometimes estrogen is high, leading up to ovulation, and sometimes progesterone is high, like during the luteal phase. But when your estrogen levels are...
by Sophie Shepherd | Jun 1, 2021 | Health & Wellness, Hormone Health, Mental Health
Estrogen & Progesterone If you are dealing with hormone imbalances chances are you may have too much estrogen and not enough progesterone. Although there are definitely other common hormone imbalances such as high Testosterone in the case of women with PCOS or Low...
by Sophie Shepherd | Feb 2, 2021 | Food & Diet, Gut Health, Hormone Health
Did you know there are certain nutrients that can help during different phases of the menstrual cycle? In fact, as cycling women we change dramatically throughout the month. Our brain changes, our nutrient needs changes, our self care practices, exercise routines and...
