Nourishing Your Thyroid Naturally: Nutrients, Foods, and Recipes to Support Thyroid Wellness Your thyroid plays a crucial role in your overall well-being. From weight, metabolism, mood, immune function, and more, it is safe to say your thyroid can have significant...
Managing Chronic Migraines with Dr. Tanya Paynter According to the Migraine Institute, 43% of U.S. women will experience migraines at some point in their life. More than 4 million adults in the U.S. experience chronic migraine pain daily. An often debilitating and...
Different Types of PCOS PCOS can be really complicated to manage and perhaps one of the biggest reasons why is there are a handful of underlying causes and subsequent “Types of PCOS” PCOS is not one disease but more of a set of symptoms & even...
The symptoms and causes of low estrogen When you think hot flashes you think Menopause, right? But did you know that low estrogen (which causes hot flashes) can actually happen to women at any point in their lives? I was shocked when running many DUTCH Hormone...
Did you know there are certain nutrients that can help during different phases of the menstrual cycle? In fact, as cycling women we change dramatically throughout the month. Our brain changes, our nutrient needs changes, our self care practices, exercise routines and...
