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In the meantime …
Since you’re interested in hormonal health, here are a few more resources that you may find helpful.
Podcast Episodes
#64: Cycle Optimizing with Nutrition, Exercise, & Lifestyle
I’m joined by the amazing Kela Smith, who breaks down everything you need to know about cycle optimization. listen to the episode
#82: How Your Genetics Affect Estrogen Dominance, Histamine, and Anxiety
Dr. Hailey Arnold teaches us about genetics testing to determine how our genetics impact estrogen dominance, mental health, histamine, and more. listen to the episode
#40: Missing Periods: Why is this happening to you and what you can do about it
In this episode, my guest Stefanie Adler and I are discussing the causes of missing period and take a deeper look at Hypothalamic Amenorrhea. listen to the episode
Blog Posts
Natural Solutions to Support Your Hashimoto’s
Natural Solutions to Supporting Your Hashimoto'sA few blogs ago we discussed Thyroid Health 101 - we discussed what is the thyroid, ... read post
Nourishing Your Thyroid Naturally: Nutrients, Foods, and Recipes to Support Thyroid Wellness
Nourishing Your Thyroid Naturally: Nutrients, Foods, and Recipes to Support Thyroid WellnessYour thyroid plays a crucial role in your ... read post
What is the Connection Between Histamine, Estrogen, and PMS?
Did you know that histamine may be playing a big role in your hormones? For some of my clients, getting their histamine under ... read post