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In the meantime …
Since you’re interested in hormonal health, here are a few more resources that you may find helpful.
Podcast Episodes
#31: Nutrients for the Menstrual Cycle
In this episode, I go through 3 basic food ideas I use with my clients and then we dive into how you can support your body through each phase of your menstrual cycle. listen to the episode
#26: Charting Your Cycle to Empower Your Hormone Health
In this episode, Melissa Buchan and I talk ALL things cycle charting and how to use it as a daily empowerment practice that allows you to tune into your reproductive health, to understand what your shifting moods and energy is about, and how this is the first step in creating a diagnostic tool that can allow you to partner with your healthcare team when something goes awry with your period/fertility. listen to the episode
#18: Abnormal Menstrual Cycle: Reasons & Solutions
Do you feel like you are in the dark about your irregular menstrual cycle? In this episode, I've brought on a Fellowship trained, board-certified OB/GYN, Reproductive Endocrinology and Fertility Expert, Dr. Lauren Rubal to give you the 411 on your period, ovulation, and the most common reasons you could have an irregular or absent period. listen to the episode
Blog Posts
What is the Connection Between Histamine, Estrogen, and PMS?
Did you know that histamine may be playing a big role in your hormones? For some of my clients, getting their histamine under ... read post
The Gut-Hormone Connection
Did you know that your most common hormonal imbalances like acne, painful periods, PMS, PCOS, endometriosis and moodiness, and even difficulty to lose weight could all start in your digestive tract? read post
THYROID HEALTH 101: What You Need To Know About Thyroid Symptoms & Root Causes
THYROID 101: What You Need To Know About Thyroid Symptoms & Root CausesThyroid 101! Let’s get into this dense but important topic ... read post