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In the meantime …
Since you’re interested in hormonal health, here are a few more resources that you may find helpful.
Podcast Episodes
#125: Thyroid Thursday #7 — The Mind-Body Connection Between Cortisol, Adrenaline, and Blood Sugar, and Stress
This Thyroid Thursday Q&A discusses how our bodies react to stress through adrenaline, cortisol, and blood sugar, and how we can start to bring ourselves back into balance holistically. listen to the episode
#38: Recurrent Miscarriage and Infertility Solved
In this episode, we discuss the importance of learning to chart your cycle so that you can pick up issues years before they are actually serious problems. listen to the episode
#31: Nutrients for the Menstrual Cycle
In this episode, I go through 3 basic food ideas I use with my clients and then we dive into how you can support your body through each phase of your menstrual cycle. listen to the episode
Blog Posts
Estrogen & Progesterone
If you are dealing with hormone imbalances chances are you may have too much estrogen and not enough progesterone. Although there are definitely other common hormone imbalances such as high Testosterone in the case of women with PCOS or Low Estrogen & low Progesterone when the body is suppressed or going through menopause, the MOST common hormone imbalance I currently see in my practice is too much Estrogen to not enough Progesterone. read post
Natural Solutions to Support Your Hashimoto’s
Natural Solutions to Supporting Your Hashimoto'sA few blogs ago we discussed Thyroid Health 101 - we discussed what is the thyroid, ... read post
Top 5 Most Common Symptoms of Hormone Imbalance (& what to do about it)
Health, happiness... and hormones. Our hormones play such a vital role in how we feel and often times can go overlooked or can be mis-attributed to another cause. I am so passionate about helping you get to the root of your symptoms so that you can truly feel well, sustainably! read post