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In the meantime …
Since you’re interested in hormonal health, here are a few more resources that you may find helpful.
Podcast Episodes
#23: Natural Solutions to Heal Infertility
In today's episode we chatted with Sarah Clark, certified life and health coach, and creator of the Get Pregnant Naturally Podcast all about natural solutions to healing infertility. listen to the episode
#66: How to Exercise Effectively with Hashimoto’s
In this episode, Dr. Emily Kilberd explains why traditional diet and exercise won’t do the trick for anyone diagnosed with Hashimotot's. listen to the episode
#89: I Have Low Progesterone, Now What?
Sophie breaks down the causes of low progesterone, how to identify it, and some simple lifestyle changes that can help reverse it. listen to the episode
Blog Posts
The Gut-Hormone Connection
Did you know that your most common hormonal imbalances like acne, painful periods, PMS, PCOS, endometriosis and moodiness, and even difficulty to lose weight could all start in your digestive tract? read post
Nourishing Your Thyroid Naturally: Nutrients, Foods, and Recipes to Support Thyroid Wellness
Nourishing Your Thyroid Naturally: Nutrients, Foods, and Recipes to Support Thyroid WellnessYour thyroid plays a crucial role in your ... read post
Are you in the dark about your irregular cycles?
Never knowing when, or if your period will come is beyond a simple annoyance. Let’s dive into the reasons why this may be happening to you, and what steps you can take to get your cycle back on track! read post