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In the meantime …
Since you’re interested in hormonal health, here are a few more resources that you may find helpful.
Podcast Episodes
#144: Thyroid Thursday Part 1: Constipation, Gut Health & the Hidden Root of Hypothyroid Symptoms
Sophie explores how gut health impacts thyroid function and shares constipation tips, nutrient guidance, and gut-healing strategies. listen to the episode
#74: Thriving with PCOS
Jane Sagui, co-founder of Pollie.co, tells her story with PCOS, the importance of getting the right diagnosis, and how Pollie.co can help get you answers. listen to the episode
#136: Minerals Decoded (Part 6): This One Mineral Imbalance Could Be Making Your PMS Worse
This is part 6 of 8 of our mineral decoding series where I demystify how minerals work together in our body to support healthy thyroid function, hormone balancing, and detoxing, adrenal function, and nervous system regulation. listen to the episode
Blog Posts
Estrogen & Progesterone
If you are dealing with hormone imbalances chances are you may have too much estrogen and not enough progesterone. Although there are definitely other common hormone imbalances such as high Testosterone in the case of women with PCOS or Low Estrogen & low Progesterone when the body is suppressed or going through menopause, the MOST common hormone imbalance I currently see in my practice is too much Estrogen to not enough Progesterone. read post
Low estrogen: what the signs and causes are
The symptoms and causes of low estrogen When you think hot flashes you think Menopause, right? But did you know that low ... read post
Is Mold Illness Behind Your Mysterious Symptoms?
Is Mold Illness Behind Your Mysterious Symptoms? 50% of my clients' hormone, gut and anxiety issues stem from MOLD. Yes, 50%. I'm not ... read post