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In the meantime …

Since you’re interested in hormonal health, here are a few more resources that you may find helpful.

Podcast Episodes

#63: Lauren’s Story

In this episode, my client Lauren shares her story of how she survived an ectopic pregnancy and thyroid cancer. listen to the episode

#50: PMS and Menstrual Moods

Courtney Mayszak, RDN, LDN, Co Founder and Chief Product Officer of Delune, talks about the science behind PMS. listen to the episode

#64: Cycle Optimizing with Nutrition, Exercise, & Lifestyle

I’m joined by the amazing Kela Smith, who breaks down everything you need to know about cycle optimization. listen to the episode

Blog Posts

Natural Solutions to Support Your Hashimoto’s

Natural Solutions to Supporting Your Hashimoto'sA few blogs ago we discussed Thyroid Health 101 - we discussed what is the thyroid, ... read post

The Gut-Hormone Connection

Did you know that your most common hormonal imbalances like acne, painful periods, PMS, PCOS, endometriosis and moodiness, and even difficulty to lose weight could all start in your digestive tract? read post

Why PMS Should Not Be Dismissed (And Honored, Instead!)

When we learn and understand how to read our cycle and implement strategic changes, we can improve PMS dramatically. PMS is not, I repeat, is NOT something you should have to put up with every month. read post

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