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In the meantime …

Since you’re interested in hormonal health, here are a few more resources that you may find helpful.

Podcast Episodes

#35: Thyroid Part 2: Solutions for Hashimoto’s

In this episode, Sophie talks about natural methods for supporting your hashimoto's. listen to the episode

#18: Abnormal Menstrual Cycle: Reasons & Solutions

Do you feel like you are in the dark about your irregular menstrual cycle? In this episode, I've brought on a Fellowship trained, board-certified OB/GYN, Reproductive Endocrinology and Fertility Expert, Dr. Lauren Rubal to give you the 411 on your period, ovulation, and the most common reasons you could have an irregular or absent period. listen to the episode

#49: I’m Off Birth Control, Now What?

Sophie Shepherd goes answers all of your nagging questions about the transition off of hormonal birth control. listen to the episode

Blog Posts

THYROID HEALTH 101: What You Need To Know About Thyroid Symptoms & Root Causes

THYROID 101: What You Need To Know About Thyroid Symptoms & Root CausesThyroid 101! Let’s get into this dense but important topic ... read post

Top 5 Most Common Symptoms of Hormone Imbalance (& what to do about it)

Health, happiness... and hormones. Our hormones play such a vital role in how we feel and often times can go overlooked or can be mis-attributed to another cause. I am so passionate about helping you get to the root of your symptoms so that you can truly feel well, sustainably! read post

How Your Beauty Products and Personal Care Products Affect Your Hormones

Do you have endometriosis, PCOS, irregular, missing, painful periods, hormonal acne? If you've already addressed your nutrients, sleep and stress, it may be time to look at the products you are using at home and on your body! read post

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