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In the meantime …
Since you’re interested in hormonal health, here are a few more resources that you may find helpful.
Podcast Episodes
#89: I Have Low Progesterone, Now What?
Sophie breaks down the causes of low progesterone, how to identify it, and some simple lifestyle changes that can help reverse it. listen to the episode
#146: Thyroid Thursday Part 2: The Top Supplements for Thyroid Health (And How to Use Them Wisely)
The top thyroid-supporting supplements, why they matter, and how to use them safely for energy, balance, and root cause healing. listen to the episode
#66: How to Exercise Effectively with Hashimoto’s
In this episode, Dr. Emily Kilberd explains why traditional diet and exercise won’t do the trick for anyone diagnosed with Hashimotot's. listen to the episode
Blog Posts
The Gut-Hormone Connection
Did you know that your most common hormonal imbalances like acne, painful periods, PMS, PCOS, endometriosis and moodiness, and even difficulty to lose weight could all start in your digestive tract? read post
THYROID HEALTH 101: What You Need To Know About Thyroid Symptoms & Root Causes
THYROID 101: What You Need To Know About Thyroid Symptoms & Root CausesThyroid 101! Let’s get into this dense but important topic ... read post
Menstrual Migraines and Hormonal Headaches
Migraines are a real problem and they can be debilitating for some menstruators. So let's dig into the why and what you can do about it! read post