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In the meantime …

Since you’re interested in hormonal health, here are a few more resources that you may find helpful.

Podcast Episodes

#115: Thyroid Thursday #2 — Clearing up Magnesium Confusion

This Thyroid Thursday Q&A discusses the benefits of magnesium and how to choose the right type of magnesium for your needs. listen to the episode

#89: I Have Low Progesterone, Now What?

Sophie breaks down the causes of low progesterone, how to identify it, and some simple lifestyle changes that can help reverse it. listen to the episode

#58: Estrogen’s a Bitch

In this episode, Kate Vazquez chats about what “Estrogen Excess” is, how to recognize it in your body, and how to bring it back into balance. listen to the episode

Blog Posts

Your Period is NOT your Menstrual Cycle

Your menstrual cycle is from day 1 of bleeding to the last day before your next bleed. The term "period" is used to describe vaginal bleeding that lasts roughly 3 to 7 days and occurs approximately every 28 days. (but don't worry if you aren't a perfect 28 day cycler, more on that to come!) Our entire menstrual cycle is this gorgeous ebb and flow of hormones through 4 weeks ish that beautifully repeats itself each month. read post

Is Mold Illness Behind Your Mysterious Symptoms?

Is Mold Illness Behind Your Mysterious Symptoms? 50% of my clients' hormone, gut and anxiety issues stem from MOLD. Yes, 50%. I'm not ... read post

How Blood Sugar is Affecting Your Period

BLOOD SUGAR ISSUES DON'T JUST APPLY TO DIABETICS... Even woman needs to be aware of their sugar intake! Why? Sugar, or more specifically Insulin, is a Tier 1 hormone disruptor which means that it has a down stream effect on all your other hormones. YEP. Sugar will impact your PMS, Cramps, Mid Cycle pain and MUCH more. read post

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