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In the meantime …
Since you’re interested in hormonal health, here are a few more resources that you may find helpful.
#26: Charting Your Cycle to Empower Your Hormone Health
In this episode, Melissa Buchan and I talk ALL things cycle charting and how to use it as a daily empowerment practice that allows you to tune into your reproductive health, to understand what your shifting moods and energy is about, and how this is the first step in creating a diagnostic tool that can allow you to partner with your healthcare team when something goes awry with your period/fertility. listen to the episode
#3: How Women Can Eat for Their Hormone Cycle
Most women are unaware that they have the opportunity to use nutrition and their hormone cycle to their advantage. As cycling females, our hormones shift and change throughout the month, and therefore our nutrition should too. In order to support this shift we need to match nutrition to the dominant hormone during each phase. listen to the episode
#83: Getting to the Bottom of Testosterone Excess
Host Sophie Shepherd discusses the signs of testosterone excess, how to test for it, and the changes we can make to help reverse it. listen to the episode
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Low estrogen: what the signs and causes are
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Top 5 Most Common Symptoms of Hormone Imbalance (& what to do about it)
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