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In the meantime …
Since you’re interested in hormonal health, here are a few more resources that you may find helpful.
Podcast Episodes
#58: Estrogen’s a Bitch
In this episode, Kate Vazquez chats about what “Estrogen Excess” is, how to recognize it in your body, and how to bring it back into balance. listen to the episode
#117: Thyroid Thursday #3 — What’s Up With Thyroid Nodules and Goiters?
This Thyroid Thursday Q&A discusses what causes thyroid nodules and goiters, how to test for them, and what remedies can help prevent and shrink them. listen to the episode
#68: Low Estrogen: Causes and What to Do About It
I'm doing a deep dive into pre-menopausal estrogen deficiency, explaining how to address the issues once they’re identified & much more. listen to the episode
Blog Posts
What is the Connection Between Histamine, Estrogen, and PMS?
Did you know that histamine may be playing a big role in your hormones? For some of my clients, getting their histamine under ... read post
Why PMS Should Not Be Dismissed (And Honored, Instead!)
When we learn and understand how to read our cycle and implement strategic changes, we can improve PMS dramatically. PMS is not, I repeat, is NOT something you should have to put up with every month. read post
THYROID HEALTH 101: What You Need To Know About Thyroid Symptoms & Root Causes
THYROID 101: What You Need To Know About Thyroid Symptoms & Root CausesThyroid 101! Let’s get into this dense but important topic ... read post