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In the meantime …
Since you’re interested in hormonal health, here are a few more resources that you may find helpful.
Podcast Episodes
#157: The Mineral Connection to Thyroid Health
Struggling with fatigue, brain fog, or thyroid symptoms? Dr. Carolyn Dean explains how minerals like magnesium support thyroid health, hormones, and overall energy. listen to the episode
#44: The Histamine, Estrogen, and PMS Connection
We examine what histamine is, what mast cell activation syndrome is and how it is connected to both estrogen and gut health. listen to the episode
#74: Thriving with PCOS
Jane Sagui, co-founder of Pollie.co, tells her story with PCOS, the importance of getting the right diagnosis, and how Pollie.co can help get you answers. listen to the episode
Blog Posts
Are you in the dark about your irregular cycles?
Never knowing when, or if your period will come is beyond a simple annoyance. Let’s dive into the reasons why this may be happening to you, and what steps you can take to get your cycle back on track! read post
Nutrients for the Menstrual Cycle
Did you know there are certain nutrients that can help during different phases of the menstrual cycle? In fact, as cycling women we ... read post
Natural Solutions to Support Your Hashimoto’s
Natural Solutions to Supporting Your Hashimoto'sA few blogs ago we discussed Thyroid Health 101 - we discussed what is the thyroid, ... read post