Every year at this time it becomes increasingly difficult to keep the weight off, keep the workouts going and eat right. There are holiday parties for friends, colleagues and family. There are pumpkin pancakes, cookies, muffins and peppermint bark! Come January 1, we feel bloated, sick, fat and run down. It’s no coincidence that the biggest month for health and wellness industry in January!
So how do you navigate this hectic booby trap of a season and come out on top? Okay, so the holidays aren’t just a physically hard time, they are emotionally challenging as well.
See my 9 tips below for both your mental & physical health!