I can’t believe it’s already been 6 years since starting my coaching and functional medicine practice! It’s been an honor getting to serve so many amazing clients and bring women knowledge about themselves and their bodies that isn’t often shared in the medical industry.
This week, I’m reflecting on the core 6 things I’ve learned since starting my business. We’re going back to the basics and reviewing some of the simplest things you can focus on today to improve your health and build a solid foundation to start taking care of yourself a little better.
It’s often the simplest things that are so easily overlooked, so it’s important to go back and review some of the root causes and root solutions of any dis-ease or pain within the body. If you’re ready to start making small but simple and effective changes in your life, don’t miss out on this episode before we take our mini-summer break!
If you’re itching for more functional health goodness while we’re away, be sure to check out my episodes on Potassium and Sodium and Magnesium to learn more about the essential minerals we need for energy!
Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.