Are you breathing incorrectly? It might sound crazy — how can you possibly be doing something wrong that comes naturally to you? But when our bodies are in an overwhelmed, stressed-out state, we can easily lose the rhythm of even our most unconscious functions, like breathing.
Jen Broyles has been teaching her clients how to realign these rhythms and get back into homeostasis for years. After her own struggles with gut issues, chronic stress, and a career in the pharmaceutical industry, she decided to leave traditional medicine behind and pursue a career in functional and integrative medicine.
Her teachings give clients the tools they need to bring themselves back into alignment and find relief from physical and mental ailments such as anxiety, depression, high blood pressure, gut issues, hormone imbalances, and more.
You can create change within yourself; you just need the right tools. If you’re curious how you can integrate breathwork into your own self-care toolset, tune in to learn why it’s so effective and how you can start using it today!
Follow Sophie and Jen on Instagram: @shetalkshealth, @jenbroyles
Visit Jen’s Website: https://www.jenbroyles.com/
Watch Jen on Youtube: https://www.youtube.com/@JenBroyles
Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.