“When your body is in fight or flight it can’t be in feed & frolick”
Often the cause of a missing period is STRESS, whether that be internal stressors from GI infections or mental emotional stress or the stress from not eating enough or exercising too much.
In this episode we speak with Stefanie Adler about some of the common reasons behind a missing cycle and what you can do about it. If you’ve been missing your cycle for 3+ months, this episode is a road map to how to get started in getting it back.