Not many people who have PMS or painful cycles see the connection to gut health. But as Functional Diagnostic Nutrition Practitioners, Kylene Terhune and I see the body as an interconnected unit and gut health is the center hub for healing. Time and time again we will see that someone’s hormones are directly impacted by their gut health.
In this episode we discuss the 2 most important aspects of gut health, and the top ways our gut & hormones are connected. We also dive into some common hormone imbalances and some practical tips to feel better starting with what you put on your plate.