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In the meantime …
Since you’re interested in hormonal health, here are a few more resources that you may find helpful.
Podcast Episodes
#30: Thyroid Part 1: Symptoms & Root Causes
This episode aims to teach you THYROID 101 so you understand how it works, what the symptoms are, and what some of the root causal factors could be. listen to the episode
#42: How to Ditch Your Menstrual Migraines
In this episode, we discuss Menstrual Migraines: how to determine your triggers and then what an action plan might look like in order to get relief! listen to the episode
#49: I’m Off Birth Control, Now What?
Sophie Shepherd goes answers all of your nagging questions about the transition off of hormonal birth control. listen to the episode
Blog Posts
How Blood Sugar is Affecting Your Period
BLOOD SUGAR ISSUES DON'T JUST APPLY TO DIABETICS... Even woman needs to be aware of their sugar intake! Why? Sugar, or more specifically Insulin, is a Tier 1 hormone disruptor which means that it has a down stream effect on all your other hormones. YEP. Sugar will impact your PMS, Cramps, Mid Cycle pain and MUCH more. read post
Different Types of PCOS
Different Types of PCOS PCOS can be really complicated to manage and perhaps one of the biggest reasons why is there are a ... read post
Are you in the dark about your irregular cycles?
Never knowing when, or if your period will come is beyond a simple annoyance. Let’s dive into the reasons why this may be happening to you, and what steps you can take to get your cycle back on track! read post