by Sophie Shepherd | Mar 13, 2024 | Health & Wellness, Hormone Health, Thyroid
Understanding Hashimoto’s Hashimoto’s is also known as Hashimoto’s Thyroiditis or Hashimoto’s disease. It is categorized as an autoimmune condition. In this case, it affects the thyroid gland and occurs more frequently in women. According to the...
by Sophie Shepherd | Mar 13, 2024 | Food & Diet, Health & Wellness, Hormone Health, Recipes, Thyroid
Nourishing Your Thyroid Naturally: Nutrients, Foods, and Recipes to Support Thyroid Wellness Your thyroid plays a crucial role in your overall well-being. From weight, metabolism, mood, immune function, and more, it is safe to say your thyroid can have significant...
by Sophie Shepherd | Oct 16, 2022 | Hormone Health, PCOS
Different Types of PCOS PCOS can be really complicated to manage and perhaps one of the biggest reasons why is there are a handful of underlying causes and subsequent “Types of PCOS” PCOS is not one disease but more of a set of symptoms & even...
by Sophie Shepherd | Sep 15, 2022 | Hormone Health
The symptoms and causes of low estrogen When you think hot flashes you think Menopause, right? But did you know that low estrogen (which causes hot flashes) can actually happen to women at any point in their lives? I was shocked when running many DUTCH Hormone...
by Sophie Shepherd | Dec 6, 2020 | Hormone Health
It’s time to look at the products you are using at home and on your body! Do you have endometriosis, PCOS, irregular, missing, painful periods, hormonal acne? If you’ve already addressed your nutrients, sleep and stress, it may be time to look at...
