by Sophie Shepherd | Aug 3, 2021 | Food & Diet, Gut Health, Health & Wellness, Hormone Health
Did you know that histamine may be playing a big role in your hormones? For some of my clients, getting their histamine under control is the biggest game changer when it comes to some of the most advanced PMS symptoms. Keep reading to see if this is you! What...
by Sophie Shepherd | Jul 2, 2021 | Health & Wellness, Hormone Health, Mental Health
Is Estrogen Dominance Why You Feel Like Crap? Women’s hormones fluctuate throughout their menstrual cycle. Sometimes estrogen is high, leading up to ovulation, and sometimes progesterone is high, like during the luteal phase. But when your estrogen levels are...
by Sophie Shepherd | Apr 23, 2020 | Hormone Health
This is such an important topic and one that societally, carries a lot of baggage. I imagine you can relate or even have a personal story to share that premenstrual syndrome is often used to trivialize or dismiss women’s emotions. We are told “you are just...
