by Sophie Shepherd | Apr 7, 2019 | Gut Health, Recipes
As a Functional Diagnostic Nutrition Practitioner, I find that many people with digestive issues want to jump straight into using a supplement – I know I did when I was struggling in the dark withy my symptoms! It’s important to know that sometimes simple...
by Sophie Shepherd | Mar 24, 2019 | Food & Diet
Food intolerances or “sensitivities” can affect you in so many ways. And they’re a lot more common than most people think. I’m not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and...
