Ep. 158: Understanding Anxiety Through the Makaranda Method with Eleanor Evans Medina

by | Dec 18, 2025

This episode is a deeply grounding conversation with Eleanor Evans Medina, creator of the Makaranda Method.We explore a different way of understanding anxiety – one that goes beyond mindset and looks at how stress and emotional overwhelm show up in the body....

Ep. 157: The Mineral Connection to Thyroid Health with Dr. Carolyn Dean

by | Dec 4, 2025

In this episode, Sophie chats with Dr. Carolyn Dean, the OG expert on magnesium and mineral health. They break down why so many women feel exhausted, anxious, foggy, or “off” hormonally and how a lot of it actually comes back to simple mineral deficiencies.Dr. Dean...

Ep. 156: Understanding Your Detox Genes: How Genetics Affect Your Health w/ Erika Gray (co-founder of Toolbox Genomics)

by | Dec 1, 2025

Sophie sits down with Erika Gray, co-founder of Toolbox Genomics, to break down how your genes affect detoxification, your ability to clear hormones, toxins, histamine, caffeine, and more.They talk about what happens when detox pathways run too fast or too slow, why...

Ep. 154: Thyroid Thursday Part 6: The 3 Foundational Labs Every Woman with Thyroid Issues Needs

by | Nov 13, 2025

In this episode of SHE Talks Health, Sophie Shepherd wraps up her Thyroid Thursday mini-series by breaking down the three foundational labs she believes every woman should start with:Functional Blood Chemistry Panel – uncover nutrient deficiencies, thyroid markers,...

Ep. 153: How a Viral Parasite Cleanse Sparked a Natural Health Movement w/ Kim Rogers (CEO of Parafy)

by | Nov 6, 2025

Former western-medicine educator Kim Rogers went viral after documenting her personal parasite cleanse — and it sparked a movement.Now CEO of Parafy, Kim joins Sophie to talk about her journey from illness to mushrooms to parasites… and how cleansing changed her...