It’s Time to Join SHE Thrives!

A 6-month program, designed to empower women to restore their gut, energy, and period issues by getting to the ROOT cause, so they can thrive!

Does Your Health Have You Feeling Out Of Freaking Control?

It’s Time to Feel Like Yourself Again and Thrive…

without daily medication + wildly restrictive diets.

Life can be better.

Stop settling for anything less than feeling your best.

Right now, you are exhausted every dang day dealing with health hassles.

You’re constantly struggling with digestive mayhem, experiencing periods from hell, have the skin of a hormonal teenager, and your weight fluctuations are as dramatic as your mental + emotional rollercoasters.

It’s not pretty, so say the least. 

Simply put, you are utterly exhausted of feeling like complete CRAP every day and are frustrated, not knowing what the heck you can do about it.

You don’t know where to begin and are lost and afraid of what you’ll find out.

Ladies, I’m here to tell you that you don’t have to suffer any longer, and unlike your current belief, there are solutions to your chronic health chaos.

Stop settling for subpar health; it’s time to aim for thriving health! Trust me.

Sophie Shepherd leaning on a stone wall

Hi, I’m Sophie

and I’ve been right where you are.

I used to be your typical Oreo-loving, Cheeto finger-licking gal who stayed up late, surviving on minimal sleep.

But my body had enough of this crap, and my poor lifestyle choices couldn’t last forever. Add in some unfortunate emotional trauma, and “bandaid” fixes to cover up symptoms, and it led to even more serious health conditions shortly after.

When I was 13, I hopped on the birth control wagon and at 16 I got diagnosed with IBS.

But 6 years later, that’s when my health really took a turn for the worst. Not only was I dealing with extreme stomach issues and pain from drinking just water(…yes, simply water!), I was now experiencing severe anxiety, depression, fatigue, hair loss, and weight gain.

The old Sophie was gone and I didn’t recognize who this person was who took over my body. I felt like a stranger to myself.

My health and my life were completely out of control.

I struggled with doctors gaslighting me, telling me it was all in my head, taking meds that made my underlying issues worse (hi, leaky gut), dealing with excruciating pain that had me hunched over and anxiety so bad my now husband had to literally pick me up off the floor.

I spent years researching, experimenting, and trial & error, until finally I found Functional Medicine and uncovered real solutions to my plethora of health issues. I was ready to take back my life and place the control in my hands. So that’s what I did.

I found the key to transforming my health by educating myself, taking accountability, and implementing action steps every day {even if they were imperfect}.

It wasn’t an easy road, especially going through it alone, but I did it. And let me tell you, ladies … now I’m thriving. Now…

 

  • I eat without holding my breath, wondering if the stomach pains are going to come at any minute.
  • I am able to control and calm my anxiety by using tools and resources I’ve gathered over the years that truly work.
  • I know what is going on in my body and I can confidently say I have never felt so empowered to not only take charge of my health, but my life. I am a whole new woman.
  • I know exactly WHY I experience symptoms and HOW to address them if they do pop up here and there.
Sophie is holding a cup of tea and is smiling

Now, I want to help other women around the globe, like YOU, gain back control of their health and life, by providing a clear roadmap to achieve quantum leaps in your health. Ones that you never thought was physically possible… that is, until now.

“It is a great approach to invest in your health this way because, it’s a more thorough process than western medicine and to know that you’re not alone in this journey feels awesome. I would recommend this process to everyone. It’s scary but great to find out what is going on and to treat it naturally and learn the process of natural medicine is absolutely fascinating.”

– Melissa

I am here to help women, like you, who:

  • Deal with stomach pains disrupting their work almost daily.
  • Feel stuck in a sick body
  • Struggle with body image, feel insecure and uncomfortable around people
  • Experience anxiety disrupting their life, relationships, and aspirations for what they want for themselves.
  • Have hormone imbalances that makes them feel like a stranger in your own body.
  • Feel clueless. Like they don’t know enough information, and Googling takes them down the rabbit hole and they aren’t sure what is true.
Testimonial about the SHE Health Experience from Tess

But to be honest, I don’t blame you for being frustrated with not seeing results. The “health hacks” that influencers are raving about are complete B.S.

  • You know, those influencers telling you they look like a supermodel by cutting all carbs. But what you don’t see is the severe brain fog and other symptoms that are arising from cutting out a primary food group! Plus, cutting carbs is not sustainable in the slightest. You want to enjoy food and not be a cranky ass to your partner and kids.
  • Not one, but numerous doctors who haven’t even looked into the root cause of your symptoms, are giving you supplement recommendations, writing out prescriptions for you, and telling you to just “lose weight,” (total gaslight!). You know that a band-aid approach doesn’t work. You just want to be listened to for once!
  • You hear from top “experts” that juicing will cleanse your body and give it a reboot, relieving all your gut issues, giving you clear skin, and helping with energy. Yet when you do one, you’re a Moody Judy, have low energy, and just want to lay in bed all day. And what’s the point of doing a juice cleanse if you go back to eating a normal diet and experiencing the same symptoms in 3 days anyway. You put yourself through mayhem for nothing!
  • The “yogi masters,” tell you that meditation fixes everything and you just need to keep with it. But every time you sit down, your brain goes into overdrive, or honestly, you find meditation boring as hell so you don’t do it for more than 3 days in a row.

Ladies, it’s time to get REAL answers.

I’ve helped hundreds of women ditch their annoying + paralyzing symptoms and gain their life back. Now I want to help you. Today is the day that you stop accepting your pain and symptoms as your new normal. It doesn’t have to be that way.

Today is when you choose health and happiness, and accept thriving health as your new normal!

Welcome to SHE Thrives

A 6-month program, designed to empower women to restore their gut, energy, and period issues by getting to the ROOT cause, so they can thrive!

You’ll gain exclusive access to…

our signature hybrid program featuring support from Sophie Shepherd and the SHE Talks Health Coaching Team where we support you every day for 6 months through live group and 1:1 calls, daily messaging support, in-depth diet & lifestyle videos, and detailed and specific customized health protocols based on your 3 foundational functional lab work assessments.

Here’s what to expect inside SHE Thrives…

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1:1 Check-Ins

Depending on your selected package, you’ll have 1:1 check-ins with either Sophie or a member of the SHE Talks Health Coaching Team who’s intimately involved in your health journey, so you have step-by-step guidance to assist you implementing your goals

LIVE Group Calls

Twice per month you’ll get a live group call led by Sophie to celebrate your wins, troubleshoot any roadblocks, strategize on your unique next steps and learn something new and exciting about building the health of your dreams

Lab Assessments

Access to functional lab assessments to uncover underlying imbalances and dysfunctions that are contributing to your symptoms

Protocols

Customized lab protocols to learn exactly what YOU can do to get your labs back into optimal range and thrive

SHE Thrives Course

Gain unlimited access to the SHE Thrives Course so that you can learn the foundations of gut, sleep, stress, blood sugar, skin, acne, weight, and the connection between them all

Cycle Tracking

Learn how to track your cycle and live in sync with your hormones instead of against it

Fast Results

Experience life-changing results because we focus on the root issue rather than the symptoms

Self-Care

Learn the importance of stress management, movement, and self-care, and how to fit in into your life

There’s More!

You’ll Gain Access to These Exclusive Bonuses to support you in your health transformation!

  • FREE one-month supply of CellCore Phase 1 supplements to support drainage and detoxification right off the bat. Some of our clients say this step alone turns on the energy, helps them sleep & gets their digestion back on track!
  • 15% off Discounts on additional supplements from our online dispensary. We know supplements can be expensive, so we’ll always give you our discount.
  • Three Foundational Labs are included in the price of the program. We believe the trio of in depth functional blood chemistry combined with GI Map stool testing and a Hair Tissue Mineral Analysis to be the most important labs to begin your journey
  • Exclusive access to our supportive SHE Community (surround yourself with current and past clients to draw on inspiration from)

The education, resources, tools, support, and life-changing information you’ll receive in this program is easily worth $10,000.

But I want to give you the opportunity to reach your highest, most empowered, and healthy self TODAY for ONLY $5,000 (pay-in-full).

Payment plans are also available.

“Before starting the program, I was extremely fatigued, had all the symptoms of Hashi, and was constantly being dismissed by doctors telling me ‘I’m too young for that’ or ‘everything’s normal’… I felt like I was doing a puzzle and none of the pieces fit together… so frustrating!

After reviewing my GI-Map and HTMA results with Becca and Sophie, every symptom and lab result has been validated. After being on beef liver capsules, OC companion and starting phase 1 of my GI protocol, I’ve noticed amazing changes. I have more energy, my brain fog has significantly decreased and I’m super motivated and exited for my health journey.”

– Erika

Sophie sitting on a platform in Guatemala enjoying the view

If you are looking to go even deeper into your health then I have a special offer for you. This is for those who want to go ALL in on themselves and desire deeper support to truly beat their chronic health issues (like autoimmune thyroid conditions)… for good!

Introducing

The SHE Thrives VIP Experience

With the VIP upgrade, you receive more quality time with Sophie and access to more labs. Pretty much, this is your “F it. I’m going all-in on myself! I’m ready to dive DEEP” upgrade.!

Are you wondering if the SHE Thrives is the right next step for you and your health?

What You’ll Receive:

  • Gain more access to Sophie in your back pocket every day for 6 months
  • Uncover the secrets to Mindset, discover how your mind thinks and how your behavior can be positively modified + improved
  • Receive full access to SHE Thrives group calls and education for an entire 6 months
  • 10 One-on-One calls total to use over 6 months
  • Lab reviews + protocols pre-recorded & sent over
  • Access to up to 7 Functional Labs ($1,000 in labs included in the price) including labs that assess your gut microbiome, your minerals and heavy metals, your hormones, your brain chemistry, your thyroid, and any other stealth infections.

The Differences between SHE Thrives and SHE Thrives VIP

SHE Thrives
Program Duration
6 Months
Topics we dive into
Blood sugar balance, mastering a good night's sleep, strategies for supporting stress, finding the right movement for your body, skin, self-care, tracking your cycle + cycle syncing
Group Calls with Sophie
12
1:1 Calls with SHE Health Coach
4
1:1 Calls with Sophie
3
Labs + Reviews
GI MAP, HTMA & Blood Chemistry (cost of labs included in price)
Pay-in-Full Price
$4,700
SHE Thrives VIP
Program Duration
6 Months
Topics we dive into
All SHE Thrives topics, plus: uncover the secrets to Reprogramming your Subsonscious Mind so you can lead the life you are most desiring
Group Calls with Sophie
12
1:1 Calls with SHE Health Coach
-
1:1 Calls with Sophie
10
Labs + Reviews
GI MAP, HTMA, Blood Chemistry and up to 4 additional labs decides based on individual need (e.g Neurotransmitter, Mold, Hormones) up to $1,000 of labs included in price
Pay-in-Full Price
Limited Spots Available. Apply to see if you qualify.

Payment plans are available.

Meet Sophie + Becca – Your New Hype Women

We are unlike any of your past providers. We truly and deeply care!

We’ve been where you are – bloated, exhausted, unable to predict your cycle or really know your body. We get what it’s like to be struggling with acne & the self-confidence issues all of this brings.

We are positive, but we won’t gaslight your emotions. We’ve been gaslighted by doctors and babe, that’s not happening in our sacred space.

We will partner with you and hold you in your power and bring you back to it when you waiver.

There is no question you could ask that we haven’t walked ourselves through or a client through.

And one last thing. Please expect many laughs along the way. We are funny and slightly cooky. So join the party!

Headshot of Sophie Shepherd

Sophie Shepherd

Meet Sophie

Certified FDN-P and Holistic Hormone Health Coach

Hey I’m Sophie, Founder of SHE Talks Health and the creator of the SHE Health Experience. I created my company only after years of suffering in silence with menstrual health abnormalities, crippling fatigue, anxiety that rocked me to my core, “incurable IBS”, Hashimoto’s Thyroiditis and so much more.

After hitting rock bottom at age 22, I knew things had to change if I was going to survive. I made a radical change by investing in a Functional Medicine Doctor, and he saved my life.
As I began this work with him, I could feel my energy increasing rapidly; my body getting stronger each day; my hair stopped falling out; my anxiety eased; I no longer lived in fear of nasty reactions to eating and my periods got better.

After getting my life back using functional medicine, SHE Talks Health emerged as a way to pay it forward and help high achieving women in their 20s/30s rebalance their hormones, elevate their mood and have happy bellies again through root cause diagnostic testing and nutrition & lifestyle science so they can feel confident, safe and at peace in their bodies, mind and spirit and back in the driver’s seat of their health.

Meet Sophie

Certified FDN-P and Holistic Hormone Health Coach

Hey I’m Sophie, Founder of SHE Talks Health and the creator of the SHE Health Experience. I created my company only after years of suffering in silence with menstrual health abnormalities, crippling fatigue, anxiety that rocked me to my core, “incurable IBS”, Hashimoto’s Thyroiditis and so much more.

After hitting rock bottom at age 22, I knew things had to change if I was going to survive. I made a radical change by investing in a Functional Medicine Doctor, and he saved my life.
As I began this work with him, I could feel my energy increasing rapidly; my body getting stronger each day; my hair stopped falling out; my anxiety eased; I no longer lived in fear of nasty reactions to eating and my periods got better.

After getting my life back using functional medicine, SHE Talks Health emerged as a way to pay it forward and help high achieving women in their 20s/30s rebalance their hormones, elevate their mood and have happy bellies again through root cause diagnostic testing and nutrition & lifestyle science so they can feel confident, safe and at peace in their bodies, mind and spirit and back in the driver’s seat of their health.

Headshot of Sophie Shepherd

Sophie Shepherd

Meet Becca

Certified FDN-P and Holistic Health Practitioner

Becca Kyle is a certified Functional Diagnostic Nutrition Practitioner and helps exhausted and stressed out women, who feel like they have tried everything, FINALLY uncover the root of their weight, hormone, and gut issues so they can feel happy in their bodies and present for their families again. The fast-paced lifestyle she led in her 20’s coupled with negative coping mechanisms and birth control that depleted many key nutrients set her up for inflammation, leaky gut, and severe hormone imbalance. Becca became exhausted, overweight, and anxious, couldn’t sleep, experienced chronic pain, and developed fertility issues that sent her to a myriad of health professionals to get help.

After years of no success in the traditional health world she finally discovered a holistic practitioner who enabled her to get to the root cause of many of her symptoms and fell in love with functional health. Her passion for health and wellness and background in education led her to Functional Diagnostic Nutrition.

Becca wanted to empower others to fight for their own health and wellness by discovering connected underlying dysfunction and educating them on how to bring the body back into balance. She is thrilled to have her dream career helping women move towards their ideal health visions, experience joy and contentment for no reason, get restorative sleep, have abundant energy and feel confident in their bodies.

Headshot of Sophie Shepherd

Becca Kyle

We believe in us, the work we do, and we believe in you!

But on a serious note, we truly want to lift up female power, and give YOU the ability to stand on your own two feet, strong and powerful in alignment with who you are!

I believe women are changing the world and one thing that gets in our way is our health. That is unacceptable to me! We have the tools and resources to give you so that you don’t have to stay stuck and so you can achieve your wildest dreams in your life, not just your health.

This program is for the ambitious woman who…

  • Has tried shifting their eating, implementing more meditation, breathing, and tracking. Yet nothing seems to help.
  • Is attempting to fit themselves into smaller bodies by eating less instead of fueling their power by eating enough food.
  • Is chasing symptoms with bandaid approaches like Prozac, Birth control pills + antacids.
  • Is exhausted from the constant chronic yo-yo dieting.
  • Is “Eating clean” and still finding that nothing agrees with you.
  • Is never able to depend on your periods to show up at the same time
  • Doesn’t want to slow down at their job or change jobs. They don’t want to give up all their favorite foods or take time away from playing with their kids in order to heal.
Sophie is pouring blueberries from a container into a bowl

Here’s the thing …

You already know everyone is different and that Functional Root Cause lab testing can help lead you to a customized approach, by uncovering what is actually behind your symptoms.

You want a guide who’s been exactly where you are to help you when you get stuck, think something isn’t working and just need more time and course-correct as needed.

You’re ready to take action, stop making excuses, and feel damn good in your body already!

Sophie is sitting in a green dress smiling

Imagine what your life could look like 6 months from now…

  • Perfect pain-free cycles that are on time without PMS-no more playing Russian Roulette with those white pants of yours!
  • Clear skin, making you feel confident AF at work, out in the dating scene, or even a girls’ night out!
  • You don’t have to skip work for awful cycles. You can use your vacation time on actual vacation not curled up on your couch)
  • Happy digestion! Regular bowel movements without bloating and embarrassing gas.
  • Understanding of the way your menstrual cycle works and how to live in sync with it! Life finally feels “in the flow!”
  • No more living your life in fear about where the nearest bathroom is at all times.
  • Enjoying more days with loved ones, and doing things you absolutely LOVE doing even if you haven’t done it in years.
Sophie is sitting in a green dress smiling

Love, you can’t afford to stay where you’re at- struggling with digestive chaos, menstrual issues, embarrassing skin, and mood imbalances that are keeping you from living your best life. You deserve more!

Got Questions? We Have Answers, Love!

When do we start?

We start when you are ready and if we have spots open. The best thing to do is to apply and if we are accepting new ladies into the program then we’ll hop on a call and get you enrolled!

Can I upgrade to VIP during the program?

Yes, there will be opportunities available for upgrade on an individual basis.

What if I need/want more labs? Can I add on more for an additional charge?

If you want/need extra labs you would be a better fit for the VIP Level! 

I don’t live in the United States. Can I still join?

Most likely yes! We often have clients in Asia, Europe and all around the world join. The only consideration is whether we can ship your lab to your country. That would depend on your country’s customs laws but most of the time it is doable.

Is this program just for women?

Yes it is! We love our men too but this program is specifically for women, or people identifying as female, who are struggling with fatigue, gut issues and/or hormone imbalances.

I want to do the program but I’m not sure I’ll be available for the live calls. Will they be recorded?

Yes of course! You can easily catch the replay and because you have daily access to the SHE Coaching team you can easily get support after you watch the replay.

I noticed you mentioned period issues, do I have to still have a period to join this program or can I be post menopausal?

Of course you can join and in fact many women in their late 40s early 50s do join. We will simply customize your experience for your area of focus (perhaps gut, mood and energy). However there are additional resource videos and training for menstruating women and there is a large focus on hormonal health.

I am very busy, do I have to watch every training video?

Yes, it is your responsibility to watch the training videos each week and month in order to achieve the best possible results. We’ve had people skip the videos and they do not have the same experience. 

Are the lab fees included in the price?

Yes the core 3 labs are covered by the cost of the program. If you’d like to add labs to your 6 month container we will discuss if it makes more sense for you to move to the VIP level.

I have worked with a Functional Medicine Doctor or Naturopathic Doctor before. How is this any different?

I did too! My Functional Doctor saved my life but guess what? IT WAS REALLY HARD to do all the diet and lifestyle changes he wanted me to do by myself. That’s where we come in, with a team of coaches and an intimate community of like-minded women going through the same issues you are never alone. You have support, accountability and guidance. You are not in the dark, or having to wait months on end to have only 60 minutes with a doctor who may not even remember what you last spoke about. We work together as your personalized care team to support your body, and build health – we do not diagnose like a doctor would.

“Don’t walk, run to work with Sophie! Her intellect and approach has changed my life for the better and trusting her with both my physical and mental health was life changing and easily the best decision I made this year.”

– Keisha

This is it, Lovely.

If you’re on the fence about joining, listen to your gut. You know you can’t keep living this way. You know this is no way to live. Symptoms are going to continue to get worse unless you make changes. This program will completely change your life. Your eyes will be opened to a new whole world of possibilities you never knew existed. I struggled way too long. I don’t want you to make the same mistakes I did. I created this program for YOU. It’s your choice to join, and I know you won’t regret it. Years from now, you’ll look back at this moment and will confidently say this is when your life changed for the better. I got you, babe. Let’s do this together.

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