In this episode
- [3:17] Shifting from bodybuilding to becoming a functional health and wellness coach
- [7:26] Getting curious about what lifestyle factors contribute to cancer outcomes
- [10:36] Targeting inflammation in the body for weight loss
- [13:11] Tracking macros as a good starting point for a weight loss journey
- [16:16] Learning to listen to your hunger cues
- [19:46] Is calories in, calories out a myth?
- [27:47] The emotional side of weight loss
Episode Summary
If you’ve ever wondered about what truly matters in weight loss and women’s health, this episode is a goldmine. I’m back with an incredible guest, Allie Cass, a former bodybuilder turned functional health and fitness coach.
Allie is passionate about helping stressed-out women optimize their metabolism, up-level their mindset, and shift from surviving to thriving. After losing her mom to cancer, she dedicated her life to helping women lead long, healthy lives full of vitality.
In this episode, we dive deep into topics like hormones, gut health, and the major role emotions and beliefs play in our overall well-being. Allie talks about her experiences with extreme dietary approaches during her bodybuilding days and how her views have evolved since then.
She emphasizes the importance of self-awareness, listening to your body, and doing what truly supports your health instead of just focusing on calorie counting and dietary restrictions. We also discuss practical strategies for managing stress, tuning into your body, and building healthy habits that reduce inflammation in the body and foster true wellness.
So make sure you tune in to learn from Allie’s extraordinary insights and advice, and let’s take another step closer to living our healthiest, happiest lives!
Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.
Resources
Find more from Allie online:
Website: http://www.alliecasshealth.com
Instagram: https://www.instagram.com/alliecasshealth
Facebook: www.facebook.com/alliecasshealth
Linkedin: https://www.linkedin.com/in/allie-cass-11163285
Connect with Sophie:
Instagram: @shetalkshealth
Website: shetalkshealth.com
Apply to work with us: www.shetalkshealth.com/call
Courses and workshops: https://shetalkshealth.com/courses-and-workshops/
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Featuring: Allie Cass