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In the meantime …
Since you’re interested in hormonal health, here are a few more resources that you may find helpful.
Podcast Episodes
#44: The Histamine, Estrogen, and PMS Connection
We examine what histamine is, what mast cell activation syndrome is and how it is connected to both estrogen and gut health. listen to the episode
#31: Nutrients for the Menstrual Cycle
In this episode, I go through 3 basic food ideas I use with my clients and then we dive into how you can support your body through each phase of your menstrual cycle. listen to the episode
#82: How Your Genetics Affect Estrogen Dominance, Histamine, and Anxiety
Dr. Hailey Arnold teaches us about genetics testing to determine how our genetics impact estrogen dominance, mental health, histamine, and more. listen to the episode
Blog Posts
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