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In the meantime …
Since you’re interested in hormonal health, here are a few more resources that you may find helpful.
Podcast Episodes
#67: Endocrine-disrupting chemicals & how to spot them
Dr. Jenna Hua shares some of the biggest culprits containing endocrine-disrupting chemicals and how to avoid them. listen to the episode
#135: Minerals Decoded (Part 5): Fatigued, Foggy, and Burnt Out? Your Adrenals Might Be Trying to Tell You Something
This is part 5 of 8 of a mineral decoding series where I demystify how minerals work together in our body to support healthy thyroid function, hormone balancing, and detoxing, adrenal function, and nervous system regulation. listen to the episode
#66: How to Exercise Effectively with Hashimoto’s
In this episode, Dr. Emily Kilberd explains why traditional diet and exercise won’t do the trick for anyone diagnosed with Hashimotot's. listen to the episode
Blog Posts
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