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In the meantime …
Since you’re interested in hormonal health, here are a few more resources that you may find helpful.
Podcast Episodes
#31: Nutrients for the Menstrual Cycle
In this episode, I go through 3 basic food ideas I use with my clients and then we dive into how you can support your body through each phase of your menstrual cycle. listen to the episode
#145: What Your Doctor Might Be Missing About Thyroid Testing
Why full thyroid panels matter, and what most doctors miss—Dr. Brittany Henderson breaks it down in this must-hear episode. listen to the episode
#144: Thyroid Thursday Part 1: Constipation, Gut Health & the Hidden Root of Hypothyroid Symptoms
Sophie explores how gut health impacts thyroid function and shares constipation tips, nutrient guidance, and gut-healing strategies. listen to the episode
Blog Posts
Your Period is NOT your Menstrual Cycle
Your menstrual cycle is from day 1 of bleeding to the last day before your next bleed. The term "period" is used to describe vaginal bleeding that lasts roughly 3 to 7 days and occurs approximately every 28 days. (but don't worry if you aren't a perfect 28 day cycler, more on that to come!) Our entire menstrual cycle is this gorgeous ebb and flow of hormones through 4 weeks ish that beautifully repeats itself each month. read post
Understanding Hashimoto’s
Understanding Hashimoto'sHashimoto's is also known as Hashimoto’s Thyroiditis or Hashimoto's disease. It is categorized as an ... read post
Are you in the dark about your irregular cycles?
Never knowing when, or if your period will come is beyond a simple annoyance. Let’s dive into the reasons why this may be happening to you, and what steps you can take to get your cycle back on track! read post