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In the meantime …
Since you’re interested in hormonal health, here are a few more resources that you may find helpful.
Podcast Episodes
#29: Irregular Cycles Part II
In Part II on Irregular Cycles, we are diving back in with Dr. Lauren Rubal to explore more holistic solutions and medical solutions to irregular cycles. listen to the episode
#64: Cycle Optimizing with Nutrition, Exercise, & Lifestyle
I’m joined by the amazing Kela Smith, who breaks down everything you need to know about cycle optimization. listen to the episode
Blog Posts
How Blood Sugar is Affecting Your Period
BLOOD SUGAR ISSUES DON'T JUST APPLY TO DIABETICS... Even woman needs to be aware of their sugar intake! Why? Sugar, or more specifically Insulin, is a Tier 1 hormone disruptor which means that it has a down stream effect on all your other hormones. YEP. Sugar will impact your PMS, Cramps, Mid Cycle pain and MUCH more. read post
Nutrients for the Menstrual Cycle
Did you know there are certain nutrients that can help during different phases of the menstrual cycle? In fact, as cycling women we ... read post