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In the meantime …
Since you’re interested in hormonal health, here are a few more resources that you may find helpful.
Podcast Episodes
#59: Movement for Pregnancy, Postpartum and Cycling Women
Jacquie Smith chats about why she was gaining weight while training for a marathon & how she learned to listen to her hormones. listen to the episode
#44: The Histamine, Estrogen, and PMS Connection
We examine what histamine is, what mast cell activation syndrome is and how it is connected to both estrogen and gut health. listen to the episode
#126: How the SHE Thrives Group Program Helped Meg Collins Relieve Her Symptoms of PCOS and Hashimoto’s
Meg Collins shares her success story from joining the SHE Thrives group program and how it helped her open up pathways for healing from PCOS and Hashimoto’s. listen to the episode
Blog Posts
Natural Solutions to Support Your Hashimoto’s
Natural Solutions to Supporting Your Hashimoto'sA few blogs ago we discussed Thyroid Health 101 - we discussed what is the thyroid, ... read post
Top 5 Most Common Symptoms of Hormone Imbalance (& what to do about it)
Health, happiness... and hormones. Our hormones play such a vital role in how we feel and often times can go overlooked or can be mis-attributed to another cause. I am so passionate about helping you get to the root of your symptoms so that you can truly feel well, sustainably! read post
Is Estrogen Dominance Why You Feel Like Crap?
Women's hormones fluctuate throughout their menstrual cycle. Sometimes estrogen is high, leading up to ovulation, and sometimes progesterone is high, like during the luteal phase. But when your estrogen levels are elevated compared to progesterone levels, even with this natural ebbs and flows in mind, it's known as estrogen dominance. read post