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In the meantime …
Since you’re interested in hormonal health, here are a few more resources that you may find helpful.
Podcast Episodes
#147: Thyroid Thursday Part 3: Thyroid Health Beyond Food: Sunlight, Detox & Circadian Reset
Discover how sunlight, detox, and circadian rhythm reset can transform thyroid health in this empowering episode. listen to the episode
#157: The Mineral Connection to Thyroid Health
Struggling with fatigue, brain fog, or thyroid symptoms? Dr. Carolyn Dean explains how minerals like magnesium support thyroid health, hormones, and overall energy. listen to the episode
Blog Posts
Your Period is NOT your Menstrual Cycle
Your menstrual cycle is from day 1 of bleeding to the last day before your next bleed. The term "period" is used to describe vaginal bleeding that lasts roughly 3 to 7 days and occurs approximately every 28 days. (but don't worry if you aren't a perfect 28 day cycler, more on that to come!) Our entire menstrual cycle is this gorgeous ebb and flow of hormones through 4 weeks ish that beautifully repeats itself each month. read post
What is the Connection Between Histamine, Estrogen, and PMS?
Did you know that histamine may be playing a big role in your hormones? For some of my clients, getting their histamine under ... read post
Understanding Hashimoto’s
Understanding Hashimoto'sHashimoto's is also known as Hashimoto’s Thyroiditis or Hashimoto's disease. It is categorized as an ... read post