Thank you for signing up!
Here is what to do next:
- Confirm your subscription. Within the next 30 min, you’ll receive and email from sophie@shetalkshealth.com that asks you to confirm your subscription. That is needed to make sure we have the correct email address and permission to send you the free guide.
- Read your Welcome Email. Once you’ve confirmed your email address, you’ll receive our official welcome email that includes the link to your free guide.
If you don’t see our initial email within 30 min, please check your Spam and Promotions folder. If you find it in there, please drag it into your main inbox so you’ll see our emails going forward.
In the meantime …
Since you’re interested in hormonal health, here are a few more resources that you may find helpful.
Podcast Episodes
#64: Cycle Optimizing with Nutrition, Exercise, & Lifestyle
I’m joined by the amazing Kela Smith, who breaks down everything you need to know about cycle optimization. listen to the episode
#69: Overcoming Anxiety, Hormonal Acne, and Constipation
I’m highlighting another client's success story on how she improved hormonal acne, anxiety, digestive issues, and more. listen to the episode
#105: How the MTHFR Gene Affects Methylation, Detoxification, Cortisol, and the Thyroid
Ricardo Miranda nerds out with me about the MTHFR gene and how mutations in this gene affect the thyroid, methylation, detoxification, and cortisol levels. listen to the episode
Blog Posts
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.