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In the meantime …
Since you’re interested in hormonal health, here are a few more resources that you may find helpful.
Podcast Episodes
#58: Estrogen’s a Bitch
In this episode, Kate Vazquez chats about what “Estrogen Excess” is, how to recognize it in your body, and how to bring it back into balance. listen to the episode
#26: Charting Your Cycle to Empower Your Hormone Health
In this episode, Melissa Buchan and I talk ALL things cycle charting and how to use it as a daily empowerment practice that allows you to tune into your reproductive health, to understand what your shifting moods and energy is about, and how this is the first step in creating a diagnostic tool that can allow you to partner with your healthcare team when something goes awry with your period/fertility. listen to the episode
Blog Posts
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