In this episode
- [4:06] What is the MTHFR gene and what does it do?
- [6:52] What is methylation?
- [8:12] 3 classifications of genetic mutations
- [10:50] Sophie’s lab results of her MTHFR gene function
- [15:25] The difference between folate and folic acid
- [19:18] How epigenetics plays a role in gene expression
- [21:05] How to tell if you have a good level of folate in your blood
- [23:37] What lifestyle and environmental changes someone can make to support methylation
- [25:53] How to know if you’re undermethylating
- [28:34] The MTHFR gene and thyroid function
- [32:43] How to give your body additional support outside of methylated folate supplementation
- [33:47] Methylation and cortisol levels
Episode Summary
Welcome back to another episode of the She Talks Health podcast! I’m thrilled to bring you a conversation with Ricardo Miranda, CEO of MTHFRdoctors.com, where we get to nerd out about the MTHFR gene and how much it affects different functions in the body. We dive deep into MTHFR gene mutations, and its significant impact on health conditions like thyroid disease, anxiety, cortisol, and detoxification issues.
Ricardo shares his knowledge on how the MTHFR gene controls our body’s ability to break down folate, and the importance of distinguishing between folate and folic acid. We discuss how these MTHFR genetic mutations can be tested, what the results might mean for your health, and practical steps you can take to support your methylation process. We even do a live review of my MTHFR genetics test results which reveals a lot about my pre-existing conditions.
If you’ve been diagnosed with a thyroid condition or dealing with symptoms like anxiety, brain fog, or insomnia, or simply want to understand your genetic blueprint better, this episode is packed with in-depth explanations behind the correlation between methylation, detoxification, and gene expression.
Understanding and testing your MTHFR function can provide critical information to manage your health more effectively. Don’t miss out on this science-y conversation that could be a game-changer for your wellness journey.
Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.
Resources
Find more from Ricardo online:
Website: https://www.mthfrdoctors.com/
Instagram: @mthfrdoctors
MTHFR Testing Kits: https://www.mthfrdoctors.com/product/mthfr-testing-comt-testing/
Connect with Sophie:
Instagram: @shetalkshealth
Website: shetalkshealth.com
Apply to work with us: www.shetalkshealth.com/call
Courses and workshops: https://shetalkshealth.com/courses-and-workshops/
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Featuring: Ricardo Miranda