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In the meantime …
Since you’re interested in hormonal health, here are a few more resources that you may find helpful.
Podcast Episodes
#52: How the Vagus Nerve affects period pain, postpartum depletion, pregnancy & your babies
Dr. Carrie Rigoni chats about ways the vagus nerve affects our hormones and shares at home tips to support this important nerve. listen to the episode
#115: Thyroid Thursday #2 — Clearing up Magnesium Confusion
This Thyroid Thursday Q&A discusses the benefits of magnesium and how to choose the right type of magnesium for your needs. listen to the episode
#59: Movement for Pregnancy, Postpartum and Cycling Women
Jacquie Smith chats about why she was gaining weight while training for a marathon & how she learned to listen to her hormones. listen to the episode
Blog Posts
The Gut-Hormone Connection
Did you know that your most common hormonal imbalances like acne, painful periods, PMS, PCOS, endometriosis and moodiness, and even difficulty to lose weight could all start in your digestive tract? read post
THYROID HEALTH 101: What You Need To Know About Thyroid Symptoms & Root Causes
THYROID 101: What You Need To Know About Thyroid Symptoms & Root CausesThyroid 101! Let’s get into this dense but important topic ... read post
Are you in the dark about your irregular cycles?
Never knowing when, or if your period will come is beyond a simple annoyance. Let’s dive into the reasons why this may be happening to you, and what steps you can take to get your cycle back on track! read post