Thank you for signing up!
Here is what to do next:
- Confirm your subscription. Within the next 30 min, you’ll receive and email from sophie@shetalkshealth.com that asks you to confirm your subscription. That is needed to make sure we have the correct email address and permission to send you the free guide.
- Read your Welcome Email. Once you’ve confirmed your email address, you’ll receive our official welcome email that includes the link to your free guide.
If you don’t see our initial email within 30 min, please check your Spam and Promotions folder. If you find it in there, please drag it into your main inbox so you’ll see our emails going forward.
In the meantime …
Since you’re interested in hormonal health, here are a few more resources that you may find helpful.
Podcast Episodes
#18: Abnormal Menstrual Cycle: Reasons & Solutions
Do you feel like you are in the dark about your irregular menstrual cycle? In this episode, I've brought on a Fellowship trained, board-certified OB/GYN, Reproductive Endocrinology and Fertility Expert, Dr. Lauren Rubal to give you the 411 on your period, ovulation, and the most common reasons you could have an irregular or absent period. listen to the episode
#52: How the Vagus Nerve affects period pain, postpartum depletion, pregnancy & your babies
Dr. Carrie Rigoni chats about ways the vagus nerve affects our hormones and shares at home tips to support this important nerve. listen to the episode
#69: Overcoming Anxiety, Hormonal Acne, and Constipation
I’m highlighting another client's success story on how she improved hormonal acne, anxiety, digestive issues, and more. listen to the episode
Blog Posts
Your Period is NOT your Menstrual Cycle
Your menstrual cycle is from day 1 of bleeding to the last day before your next bleed. The term "period" is used to describe vaginal bleeding that lasts roughly 3 to 7 days and occurs approximately every 28 days. (but don't worry if you aren't a perfect 28 day cycler, more on that to come!) Our entire menstrual cycle is this gorgeous ebb and flow of hormones through 4 weeks ish that beautifully repeats itself each month. read post
Understanding Hashimoto’s
Understanding Hashimoto'sHashimoto's is also known as Hashimoto’s Thyroiditis or Hashimoto's disease. It is categorized as an ... read post
How Blood Sugar is Affecting Your Period
BLOOD SUGAR ISSUES DON'T JUST APPLY TO DIABETICS... Even woman needs to be aware of their sugar intake! Why? Sugar, or more specifically Insulin, is a Tier 1 hormone disruptor which means that it has a down stream effect on all your other hormones. YEP. Sugar will impact your PMS, Cramps, Mid Cycle pain and MUCH more. read post