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In the meantime …
Since you’re interested in hormonal health, here are a few more resources that you may find helpful.
Podcast Episodes
#55: Thriving with PCOS
Dr. Jennifer Roelands, Board Certified OBGYN and Integrative Practitioner, chats about her THRIVE protocol for supporting women with PCOS. listen to the episode
#49: I’m Off Birth Control, Now What?
Sophie Shepherd goes answers all of your nagging questions about the transition off of hormonal birth control. listen to the episode
#125: Thyroid Thursday #7 — The Mind-Body Connection Between Cortisol, Adrenaline, and Blood Sugar, and Stress
This Thyroid Thursday Q&A discusses how our bodies react to stress through adrenaline, cortisol, and blood sugar, and how we can start to bring ourselves back into balance holistically. listen to the episode
Blog Posts
Natural Solutions to Support Your Hashimoto’s
Natural Solutions to Supporting Your Hashimoto'sA few blogs ago we discussed Thyroid Health 101 - we discussed what is the thyroid, ... read post
Your Period is NOT your Menstrual Cycle
Your menstrual cycle is from day 1 of bleeding to the last day before your next bleed. The term "period" is used to describe vaginal bleeding that lasts roughly 3 to 7 days and occurs approximately every 28 days. (but don't worry if you aren't a perfect 28 day cycler, more on that to come!) Our entire menstrual cycle is this gorgeous ebb and flow of hormones through 4 weeks ish that beautifully repeats itself each month. read post
Low estrogen: what the signs and causes are
The symptoms and causes of low estrogen When you think hot flashes you think Menopause, right? But did you know that low ... read post