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In the meantime …
Since you’re interested in hormonal health, here are a few more resources that you may find helpful.
Podcast Episodes
#44: The Histamine, Estrogen, and PMS Connection
We examine what histamine is, what mast cell activation syndrome is and how it is connected to both estrogen and gut health. listen to the episode
#23: Natural Solutions to Heal Infertility
In today's episode we chatted with Sarah Clark, certified life and health coach, and creator of the Get Pregnant Naturally Podcast all about natural solutions to healing infertility. listen to the episode
#57: Tracking your Menstrual Cycle Using Tempdrop
In this episode we interview Mel Agnus from Temp Drop about fertility awareness method & how to use Temp Drop to track your cycle. listen to the episode
Blog Posts
The Gut-Hormone Connection
Did you know that your most common hormonal imbalances like acne, painful periods, PMS, PCOS, endometriosis and moodiness, and even difficulty to lose weight could all start in your digestive tract? read post
How Your Beauty Products and Personal Care Products Affect Your Hormones
Do you have endometriosis, PCOS, irregular, missing, painful periods, hormonal acne? If you've already addressed your nutrients, sleep and stress, it may be time to look at the products you are using at home and on your body! read post
Is Estrogen Dominance Why You Feel Like Crap?
Women's hormones fluctuate throughout their menstrual cycle. Sometimes estrogen is high, leading up to ovulation, and sometimes progesterone is high, like during the luteal phase. But when your estrogen levels are elevated compared to progesterone levels, even with this natural ebbs and flows in mind, it's known as estrogen dominance. read post