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In the meantime …
Since you’re interested in hormonal health, here are a few more resources that you may find helpful.
Podcast Episodes
#55: Thriving with PCOS
Dr. Jennifer Roelands, Board Certified OBGYN and Integrative Practitioner, chats about her THRIVE protocol for supporting women with PCOS. listen to the episode
#132: Minerals Decoded (Part 2): Burnout or Wired? Your Metabolism & Nervous System with the Calcium-to-Phosphorous Ratio
This is part 2 of 8 of a mineral decoding series where I demystify how minerals work together in our body to support healthy thyroid function, hormone balancing and detoxing, adrenal function, and nervous system regulation. listen to the episode
#3: How Women Can Eat for Their Hormone Cycle
Most women are unaware that they have the opportunity to use nutrition and their hormone cycle to their advantage. As cycling females, our hormones shift and change throughout the month, and therefore our nutrition should too. In order to support this shift we need to match nutrition to the dominant hormone during each phase. listen to the episode
Blog Posts
How Your Beauty Products and Personal Care Products Affect Your Hormones
Do you have endometriosis, PCOS, irregular, missing, painful periods, hormonal acne? If you've already addressed your nutrients, sleep and stress, it may be time to look at the products you are using at home and on your body! read post
Is Estrogen Dominance Why You Feel Like Crap?
Women's hormones fluctuate throughout their menstrual cycle. Sometimes estrogen is high, leading up to ovulation, and sometimes progesterone is high, like during the luteal phase. But when your estrogen levels are elevated compared to progesterone levels, even with this natural ebbs and flows in mind, it's known as estrogen dominance. read post
Your Period is NOT your Menstrual Cycle
Your menstrual cycle is from day 1 of bleeding to the last day before your next bleed. The term "period" is used to describe vaginal bleeding that lasts roughly 3 to 7 days and occurs approximately every 28 days. (but don't worry if you aren't a perfect 28 day cycler, more on that to come!) Our entire menstrual cycle is this gorgeous ebb and flow of hormones through 4 weeks ish that beautifully repeats itself each month. read post