#143: How to Sleep Deeper, Strengthen Immunity & Stop Overthinking at Night

August 28, 2025

In this episode

Are you constantly tired, inflamed, or unable to wind down at night?

This episode dives deep into the root causes of sleep disruption and immune dysfunction—and the natural tools that help rebalance your body. Dr. Scott Sherr introduces powerful, clinically-formulated products from Transcriptions that support your body’s natural healing pathways.

What you’ll learn:

Why balancing inflammation is essential to deep sleep
How Cordycepin works as a natural GABA modulator
Which supplements can calm overactive immune systems
How to support your body without depending on melatonin
The science behind Trimmune, TroCom, and TroZy
Sophie’s personal results using these tools

Episode Summary

Sophie Shepherd welcomes Dr. Scott Sherr, founder of Transcriptions, to the SHE Talks Health Podcast to explore the science behind better sleep and immune balance for women. Dr. Sherr shares how Cordyceps-derived Cordycepin supports deep rest by modulating GABA and reducing inflammation. He explains how Transcriptions’ products—TroZy, TroCom, and Trimmune—are designed to support immunity and parasympathetic healing without relying on melatonin.

Sophie shares her personal success story using these tools to overcome nighttime overthinking, poor sleep quality, and immune crashes. Together, they uncover how sleep, inflammation, and immunity are interconnected—and what women can do to support their healing naturally.

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.