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In the meantime …
Since you’re interested in hormonal health, here are a few more resources that you may find helpful.
Podcast Episodes
#29: Irregular Cycles Part II
In Part II on Irregular Cycles, we are diving back in with Dr. Lauren Rubal to explore more holistic solutions and medical solutions to irregular cycles. listen to the episode
#64: Cycle Optimizing with Nutrition, Exercise, & Lifestyle
I’m joined by the amazing Kela Smith, who breaks down everything you need to know about cycle optimization. listen to the episode
#89: I Have Low Progesterone, Now What?
Sophie breaks down the causes of low progesterone, how to identify it, and some simple lifestyle changes that can help reverse it. listen to the episode
Blog Posts
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