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In the meantime …
Since you’re interested in hormonal health, here are a few more resources that you may find helpful.
Podcast Episodes
#66: How to Exercise Effectively with Hashimoto’s
In this episode, Dr. Emily Kilberd explains why traditional diet and exercise won’t do the trick for anyone diagnosed with Hashimotot's. listen to the episode
#144: Thyroid Thursday Part 1: Constipation, Gut Health & the Hidden Root of Hypothyroid Symptoms
Sophie explores how gut health impacts thyroid function and shares constipation tips, nutrient guidance, and gut-healing strategies. listen to the episode
#147: Thyroid Thursday Part 3: Thyroid Health Beyond Food: Sunlight, Detox & Circadian Reset
Discover how sunlight, detox, and circadian rhythm reset can transform thyroid health in this empowering episode. listen to the episode
Blog Posts
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