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In the meantime …
Since you’re interested in hormonal health, here are a few more resources that you may find helpful.
Podcast Episodes
#49: I’m Off Birth Control, Now What?
Sophie Shepherd goes answers all of your nagging questions about the transition off of hormonal birth control. listen to the episode
#135: Minerals Decoded (Part 5): Fatigued, Foggy, and Burnt Out? Your Adrenals Might Be Trying to Tell You Something
This is part 5 of 8 of a mineral decoding series where I demystify how minerals work together in our body to support healthy thyroid function, hormone balancing, and detoxing, adrenal function, and nervous system regulation. listen to the episode
#136: Minerals Decoded (Part 6): This One Mineral Imbalance Could Be Making Your PMS Worse
This is part 6 of 8 of our mineral decoding series where I demystify how minerals work together in our body to support healthy thyroid function, hormone balancing, and detoxing, adrenal function, and nervous system regulation. listen to the episode
Blog Posts
Why PMS Should Not Be Dismissed (And Honored, Instead!)
When we learn and understand how to read our cycle and implement strategic changes, we can improve PMS dramatically. PMS is not, I repeat, is NOT something you should have to put up with every month. read post
I’m Off Birth Control: Now What?
I'm Off Birth Control: Now What?Coming off birth control can be terrifying. For most of us we had the fear of god put into us at a ... read post
The Gut-Hormone Connection
Did you know that your most common hormonal imbalances like acne, painful periods, PMS, PCOS, endometriosis and moodiness, and even difficulty to lose weight could all start in your digestive tract? read post