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In the meantime …
Since you’re interested in hormonal health, here are a few more resources that you may find helpful.
Podcast Episodes
#154: Thyroid Thursday 6: The 3 Foundational Labs Every Woman with Thyroid Issues Needs
Discover the 3 foundational labs every woman with thyroid issues needs to finally uncover the root cause of fatigue and imbalance. listen to the episode
#152: Thyroid Thursday Part 5: Nourish to Thrive — The Nutrition Blueprint for Thyroid Health
Learn how balanced meals, carbs, protein, and key nutrients fuel thyroid function and support lasting energy. listen to the episode
#73: Causes of Estrogen Excess
In this episode, I get to the bottom of the symptoms, causes, and treatments of excess estrogen production in the body. listen to the episode
Blog Posts
The Gut-Hormone Connection
Did you know that your most common hormonal imbalances like acne, painful periods, PMS, PCOS, endometriosis and moodiness, and even difficulty to lose weight could all start in your digestive tract? read post
Menstrual Migraines and Hormonal Headaches
Migraines are a real problem and they can be debilitating for some menstruators. So let's dig into the why and what you can do about it! read post
How Blood Sugar is Affecting Your Period
BLOOD SUGAR ISSUES DON'T JUST APPLY TO DIABETICS... Even woman needs to be aware of their sugar intake! Why? Sugar, or more specifically Insulin, is a Tier 1 hormone disruptor which means that it has a down stream effect on all your other hormones. YEP. Sugar will impact your PMS, Cramps, Mid Cycle pain and MUCH more. read post