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In the meantime …
Since you’re interested in hormonal health, here are a few more resources that you may find helpful.
Podcast Episodes
#119: Thyroid Thursday #4 — What Happens When the Labs Don’t Line Up With How I Feel?
This Thyroid Thursday Q&A discusses what we do before we even start doing lab testing, and why the pillars of health are foundational to any holistic health journey. listen to the episode
#115: Thyroid Thursday #2 — Clearing up Magnesium Confusion
This Thyroid Thursday Q&A discusses the benefits of magnesium and how to choose the right type of magnesium for your needs. listen to the episode
Blog Posts
Why PMS Should Not Be Dismissed (And Honored, Instead!)
When we learn and understand how to read our cycle and implement strategic changes, we can improve PMS dramatically. PMS is not, I repeat, is NOT something you should have to put up with every month. read post
Nourishing Your Thyroid Naturally: Nutrients, Foods, and Recipes to Support Thyroid Wellness
Nourishing Your Thyroid Naturally: Nutrients, Foods, and Recipes to Support Thyroid WellnessYour thyroid plays a crucial role in your ... read post
What is the Connection Between Histamine, Estrogen, and PMS?
Did you know that histamine may be playing a big role in your hormones? For some of my clients, getting their histamine under ... read post