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In the meantime …
Since you’re interested in hormonal health, here are a few more resources that you may find helpful.
Podcast Episodes
#68: Low Estrogen: Causes and What to Do About It
I'm doing a deep dive into pre-menopausal estrogen deficiency, explaining how to address the issues once they’re identified & much more. listen to the episode
#120: Giving Up Gluten: The #1 Thing That Changed My Thyroid Health For Good
Dr. Tabatha Barber joins us to share her experience with Hashimoto’s and the lifestyle changes she made that worked for her and her patients. listen to the episode
#58: Estrogen’s a Bitch
In this episode, Kate Vazquez chats about what “Estrogen Excess” is, how to recognize it in your body, and how to bring it back into balance. listen to the episode
Blog Posts
I’m Off Birth Control: Now What?
I'm Off Birth Control: Now What?Coming off birth control can be terrifying. For most of us we had the fear of god put into us at a ... read post
Nutrients for the Menstrual Cycle
Did you know there are certain nutrients that can help during different phases of the menstrual cycle? In fact, as cycling women we ... read post
Top 5 Most Common Symptoms of Hormone Imbalance (& what to do about it)
Health, happiness... and hormones. Our hormones play such a vital role in how we feel and often times can go overlooked or can be mis-attributed to another cause. I am so passionate about helping you get to the root of your symptoms so that you can truly feel well, sustainably! read post