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In the meantime …

Since you’re interested in hormonal health, here are a few more resources that you may find helpful.

Podcast Episodes

#83: Getting to the Bottom of Testosterone Excess

Host Sophie Shepherd discusses the signs of testosterone excess, how to test for it, and the changes we can make to help reverse it. listen to the episode

#145: What Your Doctor Might Be Missing About Thyroid Testing

Why full thyroid panels matter, and what most doctors miss—Dr. Brittany Henderson breaks it down in this must-hear episode. listen to the episode

#39: The Benefits of Estrogen & Progesterone

In this episode, I’m chatting about the importance of estrogen and progesterone, the crucial role these two hormones play in your life, and how to tell if there is an imbalance can improve a lot more than your period. listen to the episode

Blog Posts

Low estrogen: what the signs and causes are

The symptoms and causes of low estrogen  When you think hot flashes you think Menopause, right? But did you know that low ... read post

Understanding Hashimoto’s

Understanding Hashimoto'sHashimoto's is also known as Hashimoto’s Thyroiditis or Hashimoto's disease. It is categorized as an ... read post

Are you in the dark about your irregular cycles?

Never knowing when, or if your period will come is beyond a simple annoyance. Let’s dive into the reasons why this may be happening to you, and what steps you can take to get your cycle back on track! read post

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