Thank you for signing up!
Here is what to do next:
- Confirm your subscription. Within the next 30 min, you’ll receive and email from sophie@shetalkshealth.com that asks you to confirm your subscription. That is needed to make sure we have the correct email address and permission to send you the free guide.
- Read your Welcome Email. Once you’ve confirmed your email address, you’ll receive our official welcome email that includes the link to your free guide.
If you don’t see our initial email within 30 min, please check your Spam and Promotions folder. If you find it in there, please drag it into your main inbox so you’ll see our emails going forward.
In the meantime …
Since you’re interested in hormonal health, here are a few more resources that you may find helpful.
Podcast Episodes
#39: The Benefits of Estrogen & Progesterone
In this episode, I’m chatting about the importance of estrogen and progesterone, the crucial role these two hormones play in your life, and how to tell if there is an imbalance can improve a lot more than your period. listen to the episode
#147: Thyroid Thursday Part 3: Thyroid Health Beyond Food: Sunlight, Detox & Circadian Reset
Discover how sunlight, detox, and circadian rhythm reset can transform thyroid health in this empowering episode. listen to the episode
#17: Top 3 Reasons Your Hormones Need a Detox
Do your hormones need a detox? And if so, how do you do it? The word detox is thrown around the wellness world but most people are still confused on how to do it and what the right path is for them. The truth about your hormones and detox is in this episode. listen to the episode
Blog Posts
Different Types of PCOS
Different Types of PCOS PCOS can be really complicated to manage and perhaps one of the biggest reasons why is there are a ... read post
Menstrual Migraines and Hormonal Headaches
Migraines are a real problem and they can be debilitating for some menstruators. So let's dig into the why and what you can do about it! read post
Is Mold Illness Behind Your Mysterious Symptoms?
Is Mold Illness Behind Your Mysterious Symptoms? 50% of my clients' hormone, gut and anxiety issues stem from MOLD. Yes, 50%. I'm not ... read post