In this episode
- Who is Mel Angus?
- How did Fertility awareness method change her life?
- What Kind of FAM she practices and teaches
- What is the Sympto Thermal Method?
- What is Basal Body Temperature Tracking (BBT)
- Why does Tempdrop allow you to track BBT without all the rules?
- What is CERVICAL MUCUS TRACKING
- What progesterone & Estrogen does in our bodies.
- The Benefits of tracking your cycle
- What is a cover line?
- How to support progesterone if you see it dipping in the luteal phase/Changes you can make in real time to support your cycle
- Products + Food that impact your progesterone
Episode Summary
Using Tempdrop has allowed me to easily track my menstrual cycle without the rigamarole of standard BBT tracking with a thermometer and paper tracker. This wearable device syncs to my phone and all I have to remember to do is wear it at night while I sleep and then sync it each day.
Learn how Tempdrop can make your cycle tracking life so much easier!
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Featuring: Mel Angus
