December 1, 2021
#51: Pelvic Floor Health, Incontinence, & Diastasis Recti

In this episode

  • How Erica got into this line of work
  • How does our pelvic floor health affect our overall health?
  • What is incontinence?
  • What causes it?
  • What is the deep core?
  • Tips for addressing the pelvic floor

Episode Summary

There’s a lot of highly sensitive pelvic floor health topics we don’t talk about as women but you’d be surprised to know how many other people are experiencing incontinence, Diastasis Recti and other uncomfortable pelvic floor changes.

In this episode of SHE Talks Health Podcast, Erica Ziel, from Core Athletica®, walks us through how our pelvic floor health affects our overall health, what incontinence is, what diastasis recti is and tips to support both.

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